These 3-Ingredient Avocado Brownies are rich, fudgy, and naturally sweetened—made with just ripe avocados, cocoa powder, and coconut sugar for a deliciously guilt-free treat!
I’m going to be real with you—I did not think I’d be the person baking avocados into brownies. I love a good avocado toast, and I’ll happily throw one into a smoothie. But in brownies? It sounded… wrong.
Then, one fateful afternoon, I found myself staring at two very ripe avocados on my kitchen counter. Too soft for a salad. Too mushy for toast. The thought of wasting them? Unacceptable. So I did what any food-lover with a sweet tooth and zero self-control would do—I tried something questionable but promising.
I mashed up those avocados, mixed them with cocoa powder and coconut sugar, and threw them in the oven. I wasn’t expecting much. Actually, I was expecting a disaster. Instead? I got the fudgiest, richest brownies I had ever made. Like, better than some bakery brownies level good.
They had deep chocolate flavor, a soft, gooey center, and zero weird avocado aftertaste. And now? I make these all the time. They’re my go-to when I want a sweet treat that actually feels good to eat. No refined sugar. No dairy. No flour. Just pure chocolate magic.
If you’re skeptical, I get it. But trust me—once you try these, you’ll never look at an avocado the same way again.
Why You’ll Love This 3 Ingredient Avocado Brownies Recipe?
- Only 3 ingredients – No eggs, no dairy, no flour. Just avocados, cocoa powder, and coconut sugar.
- Super fudgy texture – These are not dry, cakey brownies. They’re dense, rich, and melt-in-your-mouth delicious.
- Naturally sweetened – No refined sugar, just a little coconut sugar (or maple syrup for extra gooeyness).
- Gluten-free, dairy-free, and paleo-friendly – But still better than 90% of regular brownies.
- Avocado magic – I know it sounds weird, but I swear you can’t taste it.
Ingredient Notes:
This is a simple recipe, but every ingredient plays a big role in making these brownies next-level good.
- Ripe Avocados – The secret behind that ultra-fudgy texture. They replace butter and eggs while adding healthy fats (so you can totally eat these for breakfast, right?).
- Unsweetened Cocoa Powder – The real MVP. The better the cocoa powder, the deeper the chocolate flavor.
- Coconut Sugar (or Maple Syrup) – Adds just enough sweetness without the sugar crash. Maple syrup makes them extra soft, while coconut sugar keeps them a little firmer.
Pro Tip: Want extra chocolatey brownies? Stir in a handful of dark chocolate chips before baking. I mean, why not?
How To Make 3 Ingredient Avocado Brownies?
Step 1: Preheat & Prep
Start by preheating your oven to 350°F (175°C).
Line a 9×5-inch loaf pan with
Step 2: Mash & Mix
In a mixing bowl, mash the avocados until they’re completely smooth. No lumps. No green chunks (because nobody wants to bite into that).
Next, add the cocoa powder and coconut sugar. Stir until the batter becomes thick, glossy, and rich-looking. If your arm isn’t at least a little sore by the time you’re done, you haven’t mixed enough.
Pro Tip: If the batter is too thick, add 1-2 tablespoons of almond milk to smooth it out.
Step 3: Bake to Perfection
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Spread the batter into your prepared pan, making sure to even it out (because nobody wants a lopsided brownie).
Bake for 20-22 minutes, or until the edges look set and a toothpick inserted comes out with a few moist crumbs (not wet batter).
Step 4: Cool, Chill & Slice
Here’s the hard part—waiting. Let the brownies cool completely in the pan. If you have patience (or want the ultimate fudgy texture), chill them in the fridge for 30 minutes before slicing.
Then? Cut, serve, and prepare for your mind to be blown.
Storage Options:
These brownies store like a dream, which means you can make a batch and enjoy them all week!
- Room Temp: Store in an airtight container for up to 2 days.
- Fridge: Keep them chilled for up to 5 days (they get even fudgier!).
- Freezer: Freeze for up to 2 months. Just thaw in the fridge before eating.
Pro Tip: Warm a brownie in the microwave for 10 seconds before eating for that fresh-from-the-oven feel.
Variations and Substitutions:
Want to put your own spin on them? Try these ideas:
- Double Chocolate – Stir in dark chocolate chips for an extra chocolate hit.
- Nutty Goodness – Add chopped walnuts or pecans for some crunch.
- Mocha Brownies – Mix in ½ teaspoon of espresso powder to boost the chocolate flavor.
- Keto-Friendly – Swap coconut sugar for a low-carb sweetener like monk fruit.
- Protein-Packed – Add 1 scoop of chocolate protein powder for a post-workout treat.
Pro Tip: Want them sweeter? Drizzle with melted dark chocolate before serving.
What to Serve with 3 Ingredient Avocado Brownies?
These brownies are amazing on their own, but if you want to level up your dessert game, try pairing them with:
- Vanilla Ice Cream – Warm brownie + cold ice cream = unmatched.
- Almond Butter Drizzle – Adds richness and a nutty contrast.
- Fresh Berries – Strawberries or raspberries add a tart balance to the chocolate.
- Whipped Coconut Cream – Light, fluffy, and dairy-free.
- Coffee or Oat Milk Latte – Because chocolate + coffee is a forever mood.
Frequently Asked Questions:
Can you taste the avocado?
Nope! Once it’s mixed with the cocoa powder, all you taste is rich, chocolatey goodness.
Can I use regular sugar instead of coconut sugar?
Yes! Brown sugar works, but it won’t be refined sugar-free anymore.
What if my batter is too thick?
Just add 1-2 tablespoons of almond milk to help loosen it up.
I know, I know—avocados in brownies?! But trust me, once you take that first rich, chocolatey bite, you’ll forget all about the avocados and just be grateful for the fudgiest brownies ever.
So, are you team avocado brownie yet? Let me know in the comments if you try them!
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Planning to try this recipe soon? Pin it for a quick find later!
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Planning to try this recipe soon? Pin it for a quick find later!
Keep the Flavor Coming – Try These:
3 Ingredient Avocado Brownies
Ingredients
- 2 large ripe avocados mashed until completely smooth
- ½ cup 50g unsweetened cocoa powder
- ⅓ cup 65g coconut sugar (or ¼ cup maple syrup for a softer texture)
Instructions
Preheat and Prepare
- Preheat the oven to 350°F (175°C). Line a 9x5-inch loaf pan with parchment paper, ensuring there is overhang for easy removal.
Combine Ingredients
- In a mixing bowl, mash the ripe avocados thoroughly until no lumps remain. Add the unsweetened cocoa powder and coconut sugar (or maple syrup). Stir well until a thick, uniform batter is formed. If needed, use a hand mixer for a smoother consistency.
Transfer and Bake
- Pour the batter into the prepared pan, spreading it evenly. Bake for 20-22 minutes, or until the edges are set and a toothpick inserted into the center comes out with a few moist crumbs.
Cooling and Serving
- Allow the brownies to cool completely in the pan before slicing. For a firmer texture, refrigerate for 30 minutes before serving.
Notes
I’m Bitty, owner of nodashofgluten.com, where I share simple, delicious recipes for all tastes, including gluten-free. Check out my “About Me” page for more info!
