Keto & Low Carb Crack Slaw – Are you in search of a dish to try out? Look no further than this recipe for Crack Slaw. With its combination of grated ginger, minced garlic, coleslaw, and a touch of tamari sauce this Asian-inspired side dish is not only quick to prepare but also packed with nutrition. It’s a treat for your taste buds and an excellent addition to any healthy individual’s meal plan.
I can still vividly recall the time I made this Crack Slaw recipe. I was on the lookout for a meal that would align with my goals. Something low in carbohydrates yet bursting with flavor. The aroma of ginger and garlic sizzling in avocado oil filled my kitchen creating an atmosphere. When I added the coleslaw mix to the pan it crackled like music to my ears. The best part? Witnessing the delight on my husband’s and child’s faces as they savored their bites. It was a triumph. Ever since then, this dish has become a beloved staple on our family dining table.
What makes this Crack Slaw truly special?
What makes this Crack Slaw Recipe truly exceptional is its versatility, health benefits, and most importantly, its taste! Not only is it low in carbohydrates, but it’s also packed with essential nutrients. Making it an ideal choice for those following a keto diet or anyone looking to monitor their carb intake closely. It’s super easy to whip up only requiring 20 minutes from start, to finish. Perfect for those evenings during the week. Plus, we can’t overlook the fusion of tastes; it’s like taking a flavorful trip to the East with every mouthful!
What You Need To Make This Crack Slaw Recipe?
Avocado Oil: We choose avocado oil for its smoke point, which makes it perfect, for sautéing. It also adds a taste to the dish. Moreover, it contains heart-monounsaturated fats and antioxidants that are beneficial for our well-being.
Garlic and Ginger: These two ingredients serve as the foundation of flavors in our dish. It’s always preferable to use garlic and ginger to ensure flavor profiles. Additionally, they offer health benefits such as reducing inflammation and boosting our system.
Sea Salt: A seasoning that enhances the taste of all the ingredients. What sets sea salt apart is its inclusion of trace minerals not typically found in table salt.
White Pepper: While slightly hotter than pepper, white pepper provides a heat that perfectly complements the ginger and garlic flavors.
Coleslaw Mix: This pre-prepared mix saves us time while adding a crunch to our dish. It also serves as a source of fiber and vitamin C.
Tamari: Tamari is a type of soy sauce known for being gluten-free offering an umami flavor. It’s a way to add depth to our dish without adding carbs.
Toasted Sesame Oil: This ingredient adds a flavor commonly found in Asian cuisine. It is commonly used as a touch oil to drizzle over the dish then, for cooking purposes.
Green Onions: These add a taste and a vibrant touch of color. They’re also a source of vitamin K.
Sesame Seeds: These tiny seeds provide a texture contrast and a slightly nutty flavor that complements the sesame oil.
Spicy Mayo: Combining mayonnaise, with Sriracha creates a spicy element that adds excitement to every bite. If you follow a vegan or plant-based diet you can opt for an egg mayo. Additionally, you can adjust the amount of Sriracha according to your level of heat.
Steps To Make Crack Slaw Recipe:
Step 1: First let’s start by making the spicy mayo. Take a bowl. Mix together the mayonnaise and Sriracha until you achieve the desired color. Set this sauce aside for now.
Step 2: Next heat up a skillet, over heat. Add avocado oil. Wait patiently until it becomes hot enough.
Step 3: Once the oil is hot add the garlic and ginger to the skillet. You’ll hear them sizzle filling your kitchen with their aroma. Let these flavors bloom for 30 seconds.
Step 4: Now it’s time to introduce the coleslaw mix to the party! Add it to the skillet along with some sea salt and white pepper. Allow the coleslaw mix to cook for about 3 to 4 minutes or until it starts to wilt.
Step 5: To enhance its flavors pour in some tamari and sesame oil swirling them around to ensure every bit of coleslaw is coated in these tastes.
Step 6: To finish off your dish beautifully garnish it with sliced onions and sesame seeds, for added color and taste. Serve this creation warm topped with your spicy mayo to give it an extra kick of heat.
Feel free to personalize this Crack Slaw Recipe to suit your taste or dietary requirements. If you’re looking for a protein boost you can add tofu or cooked chicken. For those who enjoy spiciness consider adding a chopped jalapeno or a sprinkle of pepper flakes. Remember, the beauty of recipes lies in making them your own! Enjoy cooking!
Frequently Asked Questions:
Can I substitute the avocado oil?
Of course! If you don’t have any avocado oil you can easily substitute it with either olive oil or coconut oil. Just keep in mind that the flavor of the recipe might be slightly affected.
Can I make the Crack Slaw Recipe vegan?
Definitely! To make the Crack Slaw Recipe vegan simply use egg mayo, for the spicy mayo.
Is this Crack Slaw Recipe gluten-free?
Absolutely! Our Crack Slaw Recipe is gluten-free because we use tamari as a substitute for soy sauce, which usually contains gluten.
Keto Crack Slaw
Our Low Carb Crack Slaw is an Asian-inspired, flavorful side dish that’s quick and easy to prepare. Bursting with the freshness of ginger, garlic, and coleslaw mix, and finished with a kick of spicy mayo, it’s a delightful, keto-friendly feast ready in just 20 minutes. Perfect for those who are health-conscious yet crave indulgent flavors!
2 tbsp of avocado oil
2 minced garlic cloves
2 tbsp of fresh, minced ginger
1 tsp of sea salt
¼ tsp of white pepper
24 oz coleslaw mix
3 tbsp of tamari
1 tbsp of toasted sesame oil
3 thinly sliced green onions
2 tsp of sesame seeds
For the Spicy Mayo:
3 tbsp of mayonnaise (choose egg-free if plant-based)
2 tbsp of Sriracha (YellowBird is highly recommended!)
Start by combining the mayonnaise and Sriracha in a bowl to make the spicy mayo. Set it aside for later.
Next heat up some avocado oil in a skillet, over medium high heat.
Once the oil is hot add the garlic and ginger. Cook them until their aroma fills the kitchen.
Now it’s time to infuse some flavor. Sprinkle in sea salt, white pepper and coleslaw mix into the skillet. Cook them until the mix starts to wilt
To bring all the flavors together pour in tamari and sesame oil while stirring to ensure everything is well mixed.
Finally garnish your dish with onions and sesame seeds. Serve it alongside that mayo you prepared earlier.
That’s all there is to it! Enjoy your delicious Crack Slaw with its balance of flavors.
Tamari: Ensure it’s labeled as gluten-free. Not all tamari is made without wheat.
Sriracha: Check the label to confirm it doesn’t contain any gluten-derived ingredients.
Mayonnaise: It should naturally be gluten-free, but it’s always good to check the label to be certain.
Coleslaw Mix: While usually just cabbage and carrots, be sure it wasn’t processed in a facility that also processes wheat products to avoid cross-contamination.
By following these simple checks, you can keep your Crack Slaw gluten-free! Enjoy your meal!
My name is Natasha and I am the owner of nodashofgluten.com, a blog dedicated to all kinds of recipes. On my website, you can find classic dishes, vegetarian delights, creative snacks, Gluten-free recipes, and desserts – all proving that cooking isn’t as hard as it seems! With easy-to-follow instructions and tips on how to make your meals even better, I strive to help everyone become master chefs in their own kitchen. Come join me at nodashofgluten.com for some delicious fun!