These sweet potato egg cups are the perfect meal prep grab and go option to add to your breakfast each week! They’re simple, delicious, and you can switch up the recipe in SO many ways so you never get tired of these!
Why Should You Eat Breakfast in the Morning?
Since breakfast is the most important meal of the day.. it also ranks pretty high on the list to make sure the breakfast you’re eating is pretty dang delicious, right? That’s where these sweet potato egg cups come into play!
That first meal of the day is what’s going to jumpstart our energy levels and our metabolism; and will keep it functioning, healthy, and burning calories for the rest of the day. (Hello, who doesn’t want that?!)
I know mornings can get a little crazy, but if you’re able to eat breakfast within an hour of waking up, and then stick to a schedule where you’re eating every few hours throughout your day, your metabolism is going to be working harder, speeding up, and you’re going to get into the habit of adequately fueling your body.
If you’re anything like me, and calling your mornings chaotic is an understatement, then do yourself a favor and take the time to meal prep.
Setting aside time each week to cook through your basics for all of your meals will save you time in the long run – I promise.
These sweet potato egg cups are one of my favorite breakfast recipes (and they happen to be the most popular!) take super minimal effort, and will keep you on pace to get a healthy and quick breakfast in all week (and these are even perfect when you need to grab something on the go!)
Plus, they’re not limited to just enjoying at breakfast time, and they make a great snack when you’re feeling hungry throughout the day.
Sweet Potato Egg CupsPrint
Other optional ingredient ideas:
- Sausage or turkey sausage in place of the ground chicken/turkey
- Ham or bacon
- Cheese/dairy free cheese
- Russet potatoes in place of sweet
My name is Natasha and I am the owner of nodashofgluten.com, a blog dedicated to all kinds of recipes. On my website, you can find classic dishes, vegetarian delights, creative snacks, Gluten-free recipes, and desserts – all proving that cooking isn’t as hard as it seems! With easy-to-follow instructions and tips on how to make your meals even better, I strive to help everyone become master chefs in their own kitchen. Come join me at nodashofgluten.com for some delicious fun!