Hearty Black Bean Soup – Dive into the comforting warmth of Hearty Black Bean Soup. A robust blend of rich flavors. And wholesome ingredients. Perfect for any season. This soup combines the hearty goodness of black beans. With a smoky hint of paprika. And vibrant lime. Making every spoonful. An inviting experience. Ideal for a quick, nutritious meal. That doesn’t skimp on taste.
The first time I made this Hearty Black Bean Soup. Was on a chilly evening. When my husband and our little one. Were craving something warm. And filling. Their delighted faces. And requests for seconds. Were all the reviews I needed! It’s been our go-to recipe. For a cozy night in ever since.
What makes this Hearty Black Bean Soup truly special?
What sets this Hearty Black Bean Soup apart? Is its simplicity. And depth of flavor. With just 30 minutes from start to finish. This recipe brings together the richness of fire-roasted tomatoes, the zestiness of lime, and the heartiness of black beans. All are enhanced with a smoky blend of spices. It’s a versatile dish. That adapts to various dietary preferences. And shines with every customization. Whether you’re adding a dollop of sour cream. Or a sprinkle of fresh cilantro.
What You Need To Make This Hearty Black Bean Soup Recipe?
Olive Oil: The foundation of flavor starts here. Adding a subtle richness. And ensure that your onions and garlic sauté to perfection.
Onion: The humble onion brings a depth of flavor. That serves as the backbone of this soup. Becoming wonderfully sweet as it cooks.
Garlic: Just a couple of cloves transform the entire aroma. Infusing the broth with a warm, inviting essence. That’s key in any great soup.
Chicken or Vegetable Broth: Acts as the liquid base. With chicken adding a robust depth. While vegetable keeps it vegetarian-friendly.
Fire-Roasted Diced Tomatoes: These tomatoes add a smoky dimension. That enhances the natural sweetness of the beans and vegetables.
Black Beans: Packed with protein and fiber. Black beans are hearty and fulfilling. Making the soup both satisfying and nutritious.
Green Chilies: Introduce a mild, spicy zing. Bringing a subtle heat. That complements the creamy beans.
Red Bell Pepper: Adds a pop of color and a sweet, crisp contrast to the earthy beans.
Chili Powder, Smoked Paprika, Cumin: This spice trio lends a smoky, slightly spicy, and aromatic flavor. That is quintessentially southwestern.
Lime Juice: A splash brightens up the dish, adding a zesty note. That cuts through the richness.
Salt & Pepper: Essential seasonings that draw out. And enhance all the other flavors in the pot.
Steps To Make Hearty Black Bean Soup:
Step 1: Start by heating the olive oil in your favorite soup pot. Then add the onions, letting them dance around the pot. Until they’re just golden—perfect for locking in flavor.
Step 2: Toss in the garlic just until it releases its aroma. Then pour in the broth and tomatoes. Stirring in the beans, chilies, bell pepper, and a medley of spices. Let everything come to a cheerful boil. Then simmer gently. Allowing the flavors to meld beautifully.
Step 3: Finish with a splash of lime. For a burst of freshness. Serve in deep bowls. Garnished with your favorite toppings. And watch as it becomes a meal to remember.
Tip:
For a truly rich and layered flavor. Consider sautéing your onions. Until they’re deeply caramelized. And adding a splash of balsamic vinegar along with the tomatoes. This not only deepens the flavor profile. But also introduces a subtle sweetness. That balances the heat from the chilies and spices. Making each spoonful of your Hearty Black Bean Soup. A delightful experience.
Frequently Asked Questions:
Can I make this soup vegan?
Yes! Simply use vegetable broth. And top with vegan-friendly options like avocado. Or dairy-free sour cream.
How can I thicken the soup if it’s too runny?
Blend more of the soup. Or allow it to simmer uncovered for a few extra minutes. To reduce and thicken.
What are the best toppings for this soup?
Fresh cilantro, avocado slices, a dollop of sour cream, or crispy tortilla strips. Add wonderful texture and flavor.
Hearty Black Bean Soup
- Total Time: 30 minutes
- Yield: 4 1x
Description
Dive into the comforting embrace of our Hearty Black Bean Soup. Where each spoonful. Is a symphony of flavors. This soup blends the creamy textures of black beans. With the smoky sweetness of fire-roasted tomatoes. And the vibrant zing of green chilies. Infused with a mix of chili powder, smoked paprika, and cumin. It offers a subtle heat. That’s beautifully balanced by the freshness of lime juice. Ideal for a cozy dinner. This soup is not only filling. But also a breeze to make. Ensuring you get to enjoy a nutritious meal. Without spending hours in the kitchen.
Ingredients
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
2 c chicken or vegetable broth
1 (14 oz) can of fire-roasted diced tomatoes, with liquid
3 (14 oz) cans of black beans, drained and rinsed
1 (4 oz) can of diced green chilies, with liquid
1/2 red bell pepper, diced
1 tsp chili powder
1 tsp smoked paprika
1/2 tsp ground cumin
1 tbsp lime juice
Salt and pepper, as needed
Optional toppings: chopped cilantro, sour cream, tortilla strips, sliced avocado, etc.
Instructions
Heat the olive oil in a large pot. Then add the chopped onions. And cook over medium heat. Until they start to brown slightly, about 5-7 minutes. Which enhances their flavor.
Next, mix in the minced garlic. Then pour in the chicken or vegetable broth. Add the fire-roasted tomatoes, black beans, diced green chilies, chopped red bell pepper, and all the spices.
Turn the heat up to high. To bring the mixture to a boil. Then partially cover the pot. Reduce the heat to a simmer. And let it cook for about 8-10 minutes.
Carefully puree most of the soup. Using an immersion blender. Or transfer it to a countertop blender to process. You can choose how smooth. Or chunky you prefer the texture.
Finish by adding the lime juice. And adjusting the seasoning with salt. And pepper to taste.
Enjoy the soup as it is. Or garnish it with your favorite toppings like cilantro, sour cream, or avocado slices.
Notes
Ensuring this Hearty Black Bean Soup. Is safe for a gluten-free diet is easy. Start by selecting broth. That is certified gluten-free. Both chicken and vegetable broths are great options. Depending on your dietary preference. Check the labels on all canned ingredients, such as tomatoes and chilies. To confirm they contain no gluten-containing additives. For peace of mind. Use fresh ingredients wherever possible. And always review the labels on any pre-packaged items like spices and seasonings. To make sure they’re free of gluten cross-contaminants. This way, you can savor this delicious soup. Without any dietary concerns.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
My name is Natasha and I am the owner of nodashofgluten.com, a blog dedicated to all kinds of recipes. On my website, you can find classic dishes, vegetarian delights, creative snacks, Gluten-free recipes, and desserts – all proving that cooking isn’t as hard as it seems! With easy-to-follow instructions and tips on how to make your meals even better, I strive to help everyone become master chefs in their own kitchen. Come join me at nodashofgluten.com for some delicious fun!
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