7 Beans Soup Recipe

A cozy bowl of 7 beans soup, garnished with fresh parsley, served in a rustic white mug.

Table of content

Facebook
Pinterest

Warm up with this 7 Beans Soup Recipe! A hearty, vegan, and gluten-free meal with seven types of beans, tomatoes, and a hint of spice.

Pin this Recipe

You know that kind of cold where even your bones feel chilly? That’s where this soup saves the day. The first time I made it, I was trying to recreate a soup my mom used to make. She had this way of turning dried beans into magic, and honestly, I didn’t think I could pull it off. But I was wrong. Sort of.

I soaked the beans, followed the recipe (kind of), and hoped for the best. Did it come out like hers? Not quite. My version was a little spicier, and the beans weren’t as soft as hers—classic rookie mistake. But you know what? It still tasted incredible, and it instantly became one of those recipes I come back to every winter. There’s something so satisfying about making something so simple but so good.

Why You’ll Love This 7 Beans Soup Recipe?

This 7 Beans Soup Recipe is like the perfect winter blanket—warm, cozy, and exactly what you need on a freezing day. What makes it special is the mix of beans. Each one brings a little something different to the pot: creaminess from the lentils, a bite from the black beans, and that hearty feel from the kidney beans.

And here’s a little secret: it’s ridiculously forgiving. Forgot to soak the beans? Use canned. Like more spice? Double the chili powder. It’s adaptable, which makes it perfect for when you’re in the mood for something comforting but don’t want to overthink it.

A cozy bowl of 7 beans soup, garnished with fresh parsley, served in a rustic white mug.

Ingredient Notes:

Let’s break it down so you know why each ingredient is here (and what you can mess with).

  • Seven Bean Mix: You don’t have to stress about finding an exact mix. The key is variety—different sizes, textures, and flavors make the soup interesting.
  • Vegetable Stock: Go with a good one, okay? It’s basically the soup’s foundation. If you’ve got homemade stock in the freezer, this is its moment.
  • Tomatoes & Tomato Paste: These add depth and a little tang. Skip one? You’ll lose some flavor, but it’s not the end of the world.
  • Chili Powder: This is your warm hug in spice form. Adjust based on how cozy you’re feeling.
  • Olive Oil: Seems basic, right? But it makes the veggies shine. Don’t skimp.

Close-up of simmering 7 beans soup with kidney beans, diced tomatoes, and fresh herbs.

How To Make 7 Beans Soup?

Step 1: Prep Your Beans

This part’s easy. Give your beans a good rinse—nobody likes a gritty soup—and soak them overnight. Don’t rush it. Think of this as giving them a spa day before they hit the pot.

Step 2: Build Your Base

Grab a big ol’ pot and heat up your olive oil. Toss in the onions, garlic, and celery. Stir them around until your kitchen smells amazing—you know that point when someone walks in and says, “What are you cooking?” That’s when you’re ready for the next step.

Step 3: Bring It All Together

Add your soaked beans, diced tomatoes, tomato paste, chili powder, and stock. Give it a big stir and bring everything to a boil. Then, lower the heat and let it simmer. And by simmer, I mean let it do its thing while you catch up on your favorite show or scroll Instagram. Check on it occasionally, though—show the beans some love.

Want To Save This Recipe?

Enter your email below and we'll send the recipe straight to your inbox.

Step 4: Final Touches

Once the beans are tender and the soup has thickened, season it with salt and pepper. Ladle it into bowls, sprinkle fresh parsley on top, and don’t forget the crusty bread. (Seriously, the bread is non-negotiable.)

A steaming pot of 7 beans soup on a wooden table, paired with a slice of fresh crusty bread.

Storage Options:

This soup’s like a good friend—better with time. Store leftovers in the fridge for up to five days. Want to save some for later? Freeze it in single-serving portions. Pro tip: Freeze it flat in a zip-top bag, so it defrosts faster. You’re welcome.

Variations and Substitutions:

Let’s make this soup yours:

  • No Seven Bean Mix? Use whatever beans you have—canned or dried. Just keep the variety.
  • Add More Veggies: Got carrots or zucchini lying around? Chop ’em up and toss them in.
  • Want It Creamier? Blend a portion of the soup and stir it back in. Instant upgrade.
  • Spice It Up: A dash of cayenne or a drizzle of hot sauce will warm you right up.

Vibrant and hearty 7 beans soup loaded with colorful vegetables in a ceramic bowl.

What to Serve with 7 Beans Soup?

This soup is a meal in itself, but if you’re feeling fancy, here are a few ideas:

  • Garlic Bread: Because carbs and soup are a love story.
  • Simple Salad: A light, crisp side to balance the richness.
  • Rice or Quinoa: Spoon the soup over a bed of grains for extra heartiness.

Frequently Asked Questions:

Do I really have to soak the beans?
Technically, no, but it’s worth it. Soaking helps them cook faster and more evenly. Forgot? Just cook them longer, but don’t blame me if they’re a bit chewy.

Can I use canned beans?
Yep! Rinse and drain them first. You’ll cut down the cooking time by half, and it’s a total lifesaver on busy nights.

What if I don’t have tomato paste?
No problem! Use ketchup in a pinch—it’s not perfect, but it works. You didn’t hear that from me, though.

I hope this 7 Beans Soup Recipe becomes your go-to cozy meal like it’s mine. Whether you follow the recipe exactly or put your own spin on it, it’s the kind of dish that always delivers. If you try it, let me know—did you add extra spice? Skip the bread? I’m curious!

A flavorful mix of beans and vegetables in a rich broth, served in an earthy stoneware bowl.

<Remember it later>

Planning to try this recipe soon? Pin it for a quick find later!

PIN IT NOW!

<Remember it later>

Planning to try this recipe soon? Pin it for a quick find later!

Pin it now

Keep the Flavor Coming – Try These:

A steaming pot of 7 beans soup on a wooden table, paired with a slice of fresh crusty bread.

7 Beans Soup Recipe

Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Soaking Time 12 hours
Total Time 13 hours 40 minutes
This hearty 7 Beans Soup Recipe is a cozy vegan dish loaded with a medley of beans, tomatoes, and warming spices. Perfect for chilly days, it’s gluten-free and easy to customize with pantry staples.
4 Servings

Ingredients

  • 2 tbs olive oil
  • 1 medium yellow onion diced
  • 1 clove garlic minced
  • 2 stalks celery chopped
  • 1 c dried seven-bean mix green lentils, pinto beans, navy beans, black-eyed peas, red lentils, kidney beans, black beans
  • 6 c vegetable stock
  • 1-28 oz can diced tomatoes
  • 3 tbs tomato paste
  • 2 tsps chili powder
  • Salt and pepper to taste

Garnish:

  • Fresh parsley chopped

Instructions
 

Prepare and Soak the Beans:

  1. Rinse the dried beans thoroughly under cold water, removing any debris or stones. Transfer the beans to a large bowl and cover with several inches of cold water. Allow them to soak for at least 12 hours. Drain and rinse the beans again before cooking.

Sauté the Vegetables:

  1. In a large soup pot, heat the olive oil over medium-high heat. Add the diced onion, garlic, and celery. Cook, stirring occasionally, until the onion becomes translucent and the celery softens, approximately 7–8 minutes.

Combine Ingredients:

  1. Add the prepared beans, diced tomatoes, tomato paste, chili powder, and vegetable stock to the pot. Stir to combine the ingredients evenly. Bring the mixture to a gentle boil, then immediately reduce the heat to medium-low. Cover the pot and allow the soup to simmer for 1 hour and 30 minutes, stirring occasionally.

Season and Serve:

  1. Taste the soup and adjust the seasoning with salt and pepper as needed. Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot, accompanied by crusty bread if desired.

Notes

To ensure this recipe is gluten-free, use certified gluten-free vegetable stock and confirm all ingredients, including spices and canned tomatoes, are free from cross-contamination. This step guarantees the soup remains suitable for gluten-free diets.
Bitty
Facebook
Pinterest

If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Related Categories

Subscribe for email updates

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




< Hi, I'm Bitty! >

I'm Bitty, owner of nodashofgluten.com, where I share simple, delicious recipes for all tastes, including gluten-free. Check out my "About Me" page for more info!

< Search Recipes >

Join our community of over 1+ million on social media!

Don't Miss A Recipe! >

Subscribe for email updates

< Must-Try Recipes >

Tasty Swedish Meatball Noodle Bake Recipe

Delicious Leftover Turkey Stuffing Balls – Perfect for Any Occasion!

Queso Mac and Cheese Taco Beef Casserole

Slow Cooker Ravioli Lasagna Recipe

Stuffed Cabbage Rolls

Butter Swim Biscuits