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White Sauce Recipe

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A pot filled with thick, glossy sauce, surrounded by grated cheese and butter cubes on a rustic kitchen setup.

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White Sauce – Let me be real for a second: white sauce was one of those “grown-up” kitchen things I avoided for way too long. Why? Honestly, it sounded complicated. I mean, roux? Thickening agents? It’s enough to make you reach for a canned soup instead, right? But then, one day, I decided to face my fear (okay, mild discomfort).

It all started when I was making a lasagna for a family dinner. I was out of jarred Alfredo sauce, and I thought, “How hard can it be to make my own?” Spoiler alert: not hard at all. I did mess up the first batch—let’s just say I learned the hard way not to walk away from melting butter—but the second try? Perfection.

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Now, this white sauce is like my kitchen MVP. It’s the sauce I whip up when I need to make veggies taste exciting or when pasta night needs a little extra love. It’s simple, versatile, and honestly feels a little fancy when you tell people, “Oh, I made the sauce from scratch.” You’re going to love it—promise.

Why You’ll Love This White Sauce Recipe?

  • No fancy ingredients: You’ve probably got everything you need right now.
  • Ridiculously versatile: Use it for pasta, casseroles, or even as a dip.
  • Customizable: Add garlic, cheese, or spices to make it your own.
  • Fail-proof: It’s quick, easy, and even forgiving (as long as you don’t burn the butter like I did that one time).

A pot filled with thick, glossy sauce, surrounded by grated cheese and butter cubes on a rustic kitchen setup.

Ingredient Notes:

Every ingredient in this recipe has a job to do. Here’s why they’re essential:

  • Butter: The base for your roux. It adds richness and that subtle buttery flavor we all love.
  • Flour: The thickener that gives your sauce its creamy consistency.
  • Milk: The liquid magic that turns the roux into a luscious, pourable sauce.
  • Salt and pepper: Simple but necessary for flavor. You can add white pepper if you want to keep the sauce looking extra smooth.
  • Nutmeg (optional): Just a pinch adds a warm, nutty depth. It’s subtle, but you’ll notice it.

Pro Tip: If you warm your milk before adding it to the roux, your sauce will come together faster and with fewer lumps.

A close-up of a creamy sauce being stirred with a wooden spoon in a small white bowl, showcasing its smooth texture.

How To Make White Sauce?

Making white sauce might sound fancy, but trust me, it’s as easy as making toast. Let’s break it down:

  1. Melt the butter:
    Start by melting your butter in a small saucepan over medium heat. Keep an eye on it—you want it fully melted but not browned. If it starts turning golden, lower the heat.
  2. Whisk in the flour:
    Once the butter’s ready, whisk in the flour. It’ll form a paste, and that’s exactly what you’re looking for. Let it bubble for about a minute to cook out that raw flour taste, but keep stirring so it doesn’t stick or burn.
  3. Add the milk:
    Slowly pour in the milk while whisking non-stop. (Yes, your arm might get a little tired, but it’s worth it.) The mixture will start to look smooth and creamy. Bring it to a gentle boil, then lower the heat to a simmer.
  4. Season to taste:
    Add a pinch of salt and a grind or two of pepper. If you’re feeling adventurous, throw in a dash of nutmeg—it’s optional, but it adds a nice touch. Stir for another minute or so until the sauce is thickened and ready to go.

A bowl of warm, velvety sauce being ladled with a wooden spoon, perfect for pasta or vegetable dishes.

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Storage Options:

  • Refrigerator: Store leftover sauce in an airtight container for up to three days. When reheating, add a splash of milk to loosen it up.
  • Freezer: While freezing isn’t ideal (the sauce can separate), you can freeze it for up to a month. Thaw it overnight in the fridge, then whisk it back together while reheating.
  • Make-ahead: Double the recipe and keep it in the fridge for easy weeknight meals. It’s a lifesaver for last-minute dinners.

Variations and Substitutions:

This recipe is like a blank canvas. Here are some ways to make it your own:

  • Cheesy goodness: Stir in shredded Parmesan, cheddar, or Gouda for an instant cheese sauce.
  • Garlic twist: Sauté a minced clove of garlic in the butter before adding the flour.
  • Herby flair: Add dried thyme, parsley, or basil for a fragrant twist.
  • Dairy-free: Use plant-based butter and milk alternatives like oat or almond milk.

A beautifully styled dish of rich, white sauce in a ceramic bowl, with a flowing texture pouring off a spoon.

What to Serve with White Sauce?

This sauce is a multitasking hero. Here are some ideas to inspire you:

  • Pasta night: Toss it with spaghetti, fettuccine, or penne for a creamy dish.
  • Veggie love: Drizzle it over roasted broccoli, cauliflower, or green beans.
  • Casserole upgrade: Use it as a base for classics like baked mac and cheese or chicken divan.
  • Dipping delight: Pair it with crusty bread, breadsticks, or even roasted potatoes.

Frequently Asked Questions:

My sauce turned out lumpy. What do I do?

No worries! Strain it through a fine-mesh sieve or give it a quick blitz with an immersion blender to smooth it out.

Can I double the recipe?

Definitely! Just use a larger saucepan and keep whisking like a pro.

And there you have it—a simple, foolproof white sauce that you can whip up in 10 minutes flat. Whether you’re making pasta, dressing up veggies, or leveling up a casserole, this recipe’s got your back. What will you use it for first? Let me know in the comments—I’d love to hear your ideas!

A minimalistic shot of creamy sauce in a rustic bowl, highlighting its luxurious consistency and simplicity.

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<Remember it later>

Planning to try this recipe soon? Pin it for a quick find later!

Pin it now
A bowl of warm, velvety sauce being ladled with a wooden spoon, perfect for pasta or vegetable dishes.

White Sauce Recipe

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
A simple and creamy white sauce made with butter, flour, and milk. Perfect for pasta, casseroles, or drizzling over vegetables.
1 Servings

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • Salt and black or white pepper to taste

Optional:

  • Pinch of ground nutmeg optional, to taste

Instructions
 

Prepare the Roux:

  1. In a small saucepan, melt the butter over medium heat. Once fully melted, gradually whisk in the flour. Stir constantly until a smooth paste forms. Allow the mixture to bubble gently for one minute to eliminate any raw flour taste, taking care not to let the butter brown.

Incorporate the Milk:

  1. Slowly pour in the milk while whisking continuously to ensure a smooth and lump-free mixture. Increase the heat slightly and bring the sauce to a gentle boil, then reduce the heat to a simmer.

Thicken the Sauce:

  1. Continue whisking the mixture over low heat until it thickens to your desired consistency. This typically takes about 2-3 minutes. Be patient and maintain a consistent stirring motion.

Season the Sauce:

  1. Once the sauce has thickened, add salt and black or white pepper to taste. If desired, incorporate a pinch of ground nutmeg for a subtle layer of flavor. Whisk briefly to combine all ingredients.

Notes

To make this recipe gluten-free, replace the all-purpose flour with a gluten-free 1:1 baking flour. Ensure all additional ingredients, such as butter and milk, are certified gluten-free to avoid cross-contamination.
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I'm Bitty, owner of nodashofgluten.com, where I share simple, delicious recipes for all tastes, including gluten-free. Check out my "About Me" page for more info!

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