Watergate Salad Recipe

A creamy fruit and nut salad spooned into a small clear dessert cup.

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Crushed pineapple, pistachio pudding, Cool Whip, marshmallows, and pecans—this Watergate Salad recipe is sweet, simple, and totally nostalgic.

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Okay, let me be totally honest. I didn’t grow up calling this Watergate Salad. At my grandma’s house, it was just “that green stuff.” And somehow, despite not having a fancy name or looking particularly beautiful (let’s be real—it’s green fluff), it was always the first thing gone at every family get-together.

I can still see the scratched-up glass bowl it was served in, with a spoon that never quite matched anything else on the table. We didn’t care. Because this stuff? It tasted like comfort. Like the holidays. Like you were a kid again, sneaking another scoop when no one was looking.

So if you’re here for a gourmet, complicated dessert… this ain’t it. But if you want something easy, sweet, a little weird, and weirdly addictive? Welcome to the fluff side, my friend.

Why You’ll Love This Watergate Salad Recipe?

  • It takes 5 minutes to make. Literally. You can do it half-asleep.

  • It’s retro in the best way. Nostalgia never tasted so good.

  • No stove, no oven, no stress. Just mix, chill, and eat.

  • It’s versatile. Want to add cherries? Coconut? Swap the nuts? Go for it.

A creamy fruit and nut salad spooned into a small clear dessert cup.

Ingredient Notes:

Before we get into the step-by-step, here’s what’s inside this lime-green legend:

  • Crushed Pineapple: With the juice! That’s what mixes with the pudding and makes it soft and creamy. Don’t drain it—seriously.

  • Instant Pistachio Pudding: This is what gives the salad its signature color and flavor. Jell-O brand’s the classic, but any kind will work.

  • Mini Marshmallows: They add that fluffy, chewy texture that makes each bite feel like dessert.

  • Chopped Pecans: Totally optional, but they give a great little crunch. You can toast them if you’re feeling fancy.

  • Cool Whip: The glue that holds it all together. Light, fluffy, and perfectly sweet. Real whipped cream works too, but Cool Whip just hits different sometimes.

Side view of a chilled dessert with a fluffy texture and crunchy topping.

How To Make Watergate Salad?

Step 1: Dump and Mix
Grab a big ol’ mixing bowl. Add the crushed pineapple with its juice, the pudding mix, marshmallows, and pecans. Stir it all up like you mean it.

Step 2: Fold in the Fluff
Add the thawed Cool Whip. Don’t just mix—fold. Use a spatula and gently combine everything until it’s creamy and dreamy.

Step 3: Chill Out
Cover and refrigerate it for at least an hour. The longer it sits, the better it gets. Let those marshmallows soften and all the flavors settle in.

Step 4: Serve and Watch It Disappear
Scoop it into bowls or serve it family-style. Add a few extra marshmallows or chopped nuts on top if you’re feeling snazzy. Either way—watch it vanish.

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Overhead shot of a pastel-colored dessert in a serving dish.

Storage Options:

Watergate Salad stores like a champ. Pop it in the fridge in an airtight container and it’ll keep for 2–3 days, easy. Just give it a gentle stir before serving again.

Freezing? Eh… not the best idea. The texture gets a little weird. Like icy foam. So yeah—fridge only.

Variations and Substitutions:

  • Swap the nuts: Not into pecans? Try walnuts. Or skip ’em altogether.

  • Go coconutty: A handful of shredded coconut gives it tropical flair.

  • Add fruit: Cherries, mandarin oranges, or diced bananas can take it to the next level.

  • Lighten it up: Use sugar-free pudding and light Cool Whip if you’re watching sugar. Still fluffy, still fabulous.

Light green fluffy dessert served in a glass bowl with a sprinkle of chopped nuts on top.

What to Serve with Watergate Salad?

  • Easter ham – the sweet-salty combo is chef’s kiss.

  • Grilled burgers or BBQ chicken – it’s basically a dessert side dish.

  • On its own – with a spoon. Standing in front of the fridge. We’ve all done it.

Frequently Asked Questions:

Where did the name Watergate Salad come from?
Honestly? No one knows for sure. Some say it was named after the Watergate Hotel. Others think it’s just good old 70s branding. Either way, it stuck—and we’re not mad about it.

Can I make this the night before?
YES. In fact, please do. It’s better after sitting overnight in the fridge.

What if I don’t have Cool Whip?
You can use homemade whipped cream—just whip about 1½ cups of heavy cream with a tablespoon of powdered sugar until stiff peaks form. But if you want that authentic retro vibe? Stick with Cool Whip.

A vintage-style dessert topped with whipped cream and maraschino cherry.

Watergate Salad is one of those weird, wonderful dishes that feels like a hug in a bowl. It’s sweet, soft, slightly nutty, and 100% nostalgic. Whether you’re making it for a holiday, a cookout, or just a Tuesday afternoon, it brings a little joy with every bite.

And isn’t that the whole point of food?

So go ahead—make the green stuff. Share it, love it, maybe even keep it all to yourself (no judgment). And if it reminds you of someone or somewhere special? Even better.

Can’t wait to hear what you think.

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Keep the Flavor Coming – Try These:

Side view of a chilled dessert with a fluffy texture and crunchy topping.

Watergate Salad Recipe

Prep Time 15 minutes
Additional Time 1 hour
Total Time 1 hour 15 minutes
A quick and delightful dessert salad made with crushed pineapple, pistachio pudding, whipped topping, mini marshmallows, and chopped pecans. Light, creamy, and perfect for holidays or casual gatherings.
8 Servings

Ingredients

  • 1 20 oz can crushed pineapple in juice, undrained
  • 1 cup miniature marshmallows
  • 1 3.4 oz package instant pistachio pudding mix
  • ½ cup chopped pecans
  • cups frozen whipped topping Cool Whip®, thawed

Instructions
 

Combine Ingredients:

  1. In a large mixing bowl, combine the undrained crushed pineapple, miniature marshmallows, instant pistachio pudding mix, and chopped pecans.

Fold in Whipped Topping:

  1. Gently fold in the thawed whipped topping until the mixture is fully combined and smooth. Take care not to overmix to preserve the light, airy texture.

Chill the Salad:

  1. Cover the bowl and refrigerate for a minimum of 1 hour, or until the salad has thickened and is well chilled.

Serve:

  1. Stir gently before serving. Serve chilled as a light dessert or festive side dish.

Notes

To ensure the recipe is gluten-free, use a certified gluten-free pistachio pudding mix, and verify that the marshmallows, whipped topping, and pecans are processed in a gluten-free facility. Most brands are safe, but it’s important to read labels carefully to avoid cross-contamination.
Bitty

 

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< Hi, I'm Bitty! >

I'm Bitty, owner of nodashofgluten.com, where I share simple, delicious recipes for all tastes, including gluten-free. Check out my "About Me" page for more info!

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