Sausage Spinach Cheese Frittata – Discover the delightful taste of a Sausage Spinach Cheese Frittata. A savory dish. Perfect for breakfast, brunch, or even a light dinner. This easy-to-make recipe. Combines hot Italian sausage, fresh baby spinach, colorful bell peppers, and creamy cheddar cheese. All wrapped up in fluffy eggs. With just 35 minutes from start to finish. You’ll have a wholesome meal. That’s packed with flavor. And nutrition. Whether you’re feeding a hungry family. Or hosting a weekend brunch. This frittata is sure to impress. Everyone at the table.
The first time I made this Sausage Spinach Cheese Frittata. I was looking for something easy yet impressive. To serve at our weekend brunch. With friends. My husband and child. Were excited to try something new. And I wanted to create a dish. That would fill the kitchen. With irresistible aromas and flavors. As I started cooking the spicy Italian sausage. The scent alone was enough. To draw everyone into the kitchen. The vibrant colors of the bell peppers. And fresh spinach added a beautiful contrast. Making the preparation process. Even more enjoyable. When I pulled the frittata out of the oven. Perfectly golden with melted cheese on top. My family’s eyes widened with anticipation. The first bite was met with smiles and compliments. And it became an instant favorite. In our household. This recipe has since become a staple in our family. Bringing warmth and joy. To our breakfast table.
What makes this Sausage Spinach Cheese Frittata truly stand out?
What makes this Sausage Spinach Cheese Frittata stand out? Is its perfect blend of flavors. And textures. The spicy Italian sausage. Adds a kick. That complements the sweetness of the bell peppers. While the baby spinach provides a healthy dose of greens. Without overpowering the dish. The cheddar cheese melts beautifully. Adding a creamy texture. That binds everything together. This frittata is a versatile dish. As it can be enjoyed warm. Or at room temperature. Making it perfect for any occasion. Plus, it’s a one-pan wonder. Saving you time. And effort in the kitchen. Whether you’re cooking for your family. Or entertaining guests. This frittata is sure to impress. With its bold flavors. And colorful presentation.
What You Need To Make This Sausage Spinach Cheese Frittata Recipe?
Italian Sausage: Using hot Italian sausage. Adds a spicy kick. That elevates the dish. You can adjust the spice level. By choosing mild or sweet sausage if preferred.
Bell Peppers: The orange and red bell peppers. Not only brings a sweet flavor. But also add vibrant color to the frittata. Feel free to use any color of bell pepper you like.
Baby Spinach: Packed with nutrients. Baby spinach wilts beautifully into the frittata. Providing a delicate flavor. And a healthy touch.
Cheddar Cheese: Cheddar is a great choice for its sharp, creamy taste. But you can experiment. With other cheeses like mozzarella or feta. For a different flavor profile.
Eggs and Milk: The foundation of the frittata. Eggs and milk create a light and fluffy texture. Binding all the ingredients together.
Steps To Make Sausage Spinach Cheese Frittata:
Step 1: Preheat and Prepare the Pan: Start by preheating your oven to 350˚F. Heat 2 tablespoons of olive oil. In an ovenproof skillet over medium-high heat. This will ensure the frittata cooks evenly. And develops a lovely golden crust.
Step 2: Cook the Sausage: Add the ground hot Italian sausage to the skillet. Cook it for 6 to 8 minutes. Breaking it into small pieces as it browns. The sausage should be cooked through and fragrant. Adding a savory base to your frittata.
Step 3: Sauté the Vegetables: Toss in the diced orange. And red bell peppers. Let them cook for about 4 minutes. Until they soften and release their natural sweetness. Add the baby spinach. Stirring it into the mixture. Allow the spinach to wilt down. For 2-3 minutes. Season with a pinch of salt and pepper. Mixing everything thoroughly.
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Step 4: Prepare the Egg Mixture: In a large bowl, beat together the 12 large eggs with 1/2 cup of milk and 3/4 cup of cheddar cheese. Whisk until the mixture is smooth. And well-combined. This will give your frittata its fluffy texture.
Step 5: Combine and Cook: Lower the heat to medium. Pour the egg mixture over the sausage and vegetables in the skillet. Let it cook for about 3 minutes. Gently stir to ensure the ingredients are evenly distributed. The sides should start to set. While the center remains slightly runny.
Step 6: Bake the Frittata: Sprinkle the remaining 1/4 cup of cheddar cheese on top of the frittata. Transfer the skillet to the middle rack of your preheated oven. Bake for 20 minutes. Or until the frittata is fully set in the center. And the cheese is melted and bubbly.
Step 7: Garnish and Serve: Once baked, carefully remove the skillet from the oven. Let it cool slightly. Then garnish with thinly sliced chives. For a fresh touch. Slice and serve immediately. Enjoying the medley of flavors. In each bite.
Tip:
For a perfect Sausage Spinach Cheese Frittata. Start by using an oven-safe skillet. To seamlessly transition from stovetop to oven. Be sure to preheat your skillet with olive oil. Before adding the sausage. This will help the sausage develop a rich, savory flavor. To ensure the frittata is evenly cooked. Give the eggs a good whisk. Until they are light and airy. This helps create a fluffy texture. When adding the spinach. Wait until the end. So it doesn’t overcook. And lose its vibrant color. Once the frittata is baking. Keep an eye on the edges. They should just start to pull away from the skillet. When it’s done. Let it cool for a few minutes before slicing. To allow the flavors to meld. And the texture to firm up. Experiment with different cheeses. Or fresh herbs on top. For a unique twist!
Frequently Asked Questions:
Can I make this frittata ahead of time?
Yes. You can make this frittata ahead of time. Prepare and bake the frittata as directed. Then allow it to cool completely. Once cooled, cover it tightly with foil or plastic wrap. And store it in the refrigerator. For up to 3 days. To reheat, place slices in the oven or microwave. Until warmed through.
What can I serve with this frittata?
This frittata pairs well with a light side salad. Or a serving of fresh fruit for breakfast. Or brunch. You can also serve it with crusty bread. Or toast for a more filling meal. Consider adding a dollop of sour cream. Or salsa on top. For extra flavor.
Can I substitute the sausage with a vegetarian option?
Absolutely! If you prefer a vegetarian frittata. You can substitute the sausage. With plant-based sausage. Or simply omit it altogether. Add extra vegetables like mushrooms or zucchini. To maintain the dish’s heartiness. And flavor.
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Planning to try this recipe soon? Pin it for a quick find later!
Sausage Spinach Cheese Frittata
Ingredients
- 8 oz ground hot Italian sausage
- 1/2 orange bell pepper diced
- 1/2 red bell pepper diced
- 2 c baby spinach
- 1 c cheddar cheese
- 1/2 c milk
- 12 large eggs
- Thinly sliced chives to garnish
- Salt and pepper to taste
Instructions
- Preheat Oven and Skillet: Start by preheating your oven to 350°F. Heat 2 tbsp of olive oil in an ovenproof skillet. Over medium-high heat.
- Cook Sausage: Add the 8 oz of ground hot Italian sausage to the skillet. Breaking it into small pieces. Cook for 6 to 8 minutes. Until fully cooked.
- Sauté Vegetables: Add 1/2 diced orange bell pepper and 1/2 diced red bell pepper. Cook for about 4 minutes. Until they soften. Then, add 2 c of baby spinach. And cook for another 2-3 minutes until wilted. Season with salt and pepper.
- Prepare Egg Mixture: In a large bowl, beat 12 large eggs with 1/2 c of milk and 3/4 c of cheddar cheese. Whisk until smooth.
- Combine and Cook: Pour the egg mixture over the sausage and vegetables in the skillet. Cook for about 3 minutes on medium heat. Until the edges begin to set.
- Bake Frittata: Sprinkle the remaining 1/4 c of cheddar cheese on top. Transfer the skillet to the oven. And bake for 20 minutes. Or until the center is set.
- Garnish and Serve: Remove from oven. Let it cool slightly. Garnish with thinly sliced chives. And serve immediately. Enjoy!
Notes
I’m Bitty, owner of nodashofgluten.com, where I share simple, delicious recipes for all tastes, including gluten-free. Check out my “About Me” page for more info!
