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Overnight Chia Oatmeal with Fruit

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Overnight Chia Oatmeal with Fruit

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This simple, nutritious Overnight Chia Oatmeal with Fruit requires only a few ingredients and minimal effort. With a creamy blend of chia seeds, oats, and vanilla almond milk, it’s perfect for a wholesome, make-ahead breakfast.

I’ve got to be honest – the first time I came across chia seeds, I was skeptical. Like, really skeptical. Picture this: I’m at this fancy brunch place, ordering a Greek yogurt parfait because I wanted something “healthy but delicious.” And there, hidden among the granola, were these little black seeds. My first thought? “Nope, not happening.” I mean, these were the same seeds I’d sprinkle on Chia Pets as a kid, watching them grow into funny little creatures. The idea of eating them felt…weird. Nostalgic? Yes. Tasty? I wasn’t convinced.

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But, against all odds, I dug in. And, wow, was I wrong. The chia seeds gave this interesting texture, not slimy but soft, adding this unexpected crunch. It was like discovering an ingredient that was both wholesome and playful – a little like finding out that your childhood friend grew up to be genuinely cool.

So, here’s my Overnight Chia Oatmeal with Fruit – my ode to the ingredient that surprised me. It’s easy, comforting, and honestly, a little nostalgic. And who knows, maybe you’ll find yourself giving chia seeds a second look too.

What Makes This Overnight Chia Oatmeal with Fruit Recipe Truly Special?

Alright, so let’s break down why this recipe is worth a spot in your busy morning routine. For one, it’s so easy you could probably make it with your eyes closed (though maybe don’t try that). Five minutes of tossing ingredients into a jar, and you’ve got a breakfast waiting to surprise you by morning. Plus, with crunchy pecans, sweet dried fruits, and the creamy touch of vanilla almond milk, it’s a flavor combo that hits just right. And then there’s the humble chia seed, which adds a subtle bite, a big nutrient boost, and a slight retro vibe (seriously, I can’t be the only one who remembers those Chia Pet commercials). You can change it up every time, too – different fruits, different nuts, or even a new milk base. It’s healthy, fun, and about as low-maintenance as you can get. Shake it, chill it, and you’re all set.

Overnight Chia Oatmeal with Fruit

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What You Need To Make This Overnight Chia Oatmeal with Fruit Recipe

Every ingredient here has its purpose – no fluff, just flavor and nutrition. Here’s a rundown of the essentials, plus a few ideas to make it your own.

  • Chia Seeds: These tiny powerhouses are the heart of the recipe. Once they soak up the almond milk, they get all gelatinous (in a good way), creating a pudding-like texture that’s oddly satisfying. Packed with omega-3s and fiber, chia seeds are the kind of thing your future self will thank you for. Go for either white or black chia seeds – they both do the trick.
  • Oats: Rolled oats are what you want here – they hold up well and don’t turn into mush. If you’re using quick oats, just be prepared for a softer mix. Rolled oats add bulk, keeping you full until lunch, and that’s something to cheer about.
  • Vanilla Almond Milk: Almond milk with a hint of vanilla gives this oatmeal its creamy, slightly sweet flavor. It’s dairy-free, which is great if you’re aiming for a lighter breakfast. But really, any milk works – regular, soy, or coconut. Each brings a little something different to the table.
  • Pecans: These add a perfect crunch and a bit of rich, nutty flavor. Crushed pecans work best, but if you’re out of them, almonds or walnuts are just as tasty. Pecans also add those healthy fats that make you feel like you’re really treating yourself.
  • Dried Fruit: Whether you go for cranberries, blueberries, or raisins, each adds a sweet chewiness that keeps things interesting. Plus, dried fruits have a nice, concentrated sweetness. Pick your favorites or mix and match – there’s no wrong choice here.
  • Honey or Agave Nectar (Optional): A little sweetness goes a long way here, and this is totally optional. Honey has that comforting warmth, while agave gives a mild sweetness. You could even try maple syrup if you’re feeling adventurous. Or skip it altogether if you’re already sweet enough.

Overnight Chia Oatmeal with Fruit

Steps To Make Overnight Chia Oatmeal with Fruit

It’s almost embarrassingly easy. Seriously, you’ll wonder why you didn’t start making this sooner.

  • Step 1: Gather and Combine Ingredients
    Get yourself an 8-ounce jar – something small enough to fit in the fridge but big enough to hold all the good stuff. Measure out your chia seeds, oats, almond milk, pecans, dried fruit, and that optional sweetener. Layer the oats and chia seeds at the bottom so they soak up the almond milk properly.
  • Step 2: Shake It Up
    Now, screw on the lid and give it a good shake. Imagine you’re mixing a fancy cocktail if that makes it more fun. The point here is to make sure everything’s mixed well, especially those chia seeds, which like to clump together. A quick shake should do the trick.
  • Step 3: Refrigerate Overnight
    Pop that jar in the fridge and forget about it until morning. The magic happens as the chia seeds and oats soak up the almond milk, creating this thick, pudding-like texture. Four hours is the minimum, but overnight makes it perfect.
  • Step 4: Serve and Garnish (Optional)
    In the morning, your oatmeal’s ready to go! For a little extra flair, garnish with fresh fruit or a handful of extra nuts. If you want to serve it in a bowl, just give it a stir and transfer it over – makes it feel like a special treat.

Storage Options:

One of the best things about this recipe? It’s made to last. You can store it in the fridge for up to 3-4 days, making it great for meal prep. Just make sure your jar or container is airtight to keep it fresh. If you’re making multiple servings, portion them into individual containers for a quick grab-and-go breakfast. Pro tip: if it thickens up too much after a couple of days, just add a splash of almond milk and give it a stir to bring back that creamy consistency.

Overnight Chia Oatmeal with Fruit

Variations and Substitutions:

The beauty of this recipe is that it’s like a blank canvas – there are so many ways to make it your own! Here are a few ideas to switch things up and keep it interesting:

  • Swap Out the Milk: Almond milk is great, but you could try dairy milk, soy, or even coconut milk for a tropical vibe. Each brings a slightly different flavor and texture, so don’t be afraid to experiment.
  • Experiment with Sweeteners: Honey and agave are classics, but maple syrup or even brown sugar can bring a cozy warmth to the mix. Or, for a no-sweetener option, just rely on the natural sweetness from the dried fruit.
  • Try Different Nuts: Pecans are awesome, but almonds, walnuts, or hazelnuts would be equally delicious. Each nut brings its own flavor and crunch, so you can switch it up based on what’s in your pantry.
  • Mix Up the Fruits: Cranberries and blueberries are great, but dried apricots, dates, or mango add their own unique flavors. Or, throw in a handful of fresh fruit in the morning if you want a burst of freshness.
  • Boost the Protein: If you want something even heartier, try adding a spoonful of Greek yogurt or a sprinkle of protein powder.

Overnight Chia Oatmeal with Fruit

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Overnight Chia Oatmeal with Fruit

Overnight Chia Oatmeal with Fruit

Prep Time 5 minutes
Cook Time 5 minutes
This Overnight Chia Oatmeal with Fruit is a quick and nutritious breakfast option, combining chia seeds, oats, almond milk, pecans, and dried fruit for a wholesome and satisfying start to your day. Simply prepare the night before for an effortless morning.

Ingredients

  • 1 tablespoon black chia seeds
  • ¼ cup rolled oats
  • ½ cup vanilla almond milk
  • 1 tablespoon pecans crushed
  • 2 tablespoons dried fruit such as cranberries, blueberries, or raisins
  • 1 –2 teaspoons honey or agave nectar optional

Instructions
 

Combine Ingredients

  1. Begin by placing all ingredients into an 8-ounce jar. This includes chia seeds, oats, vanilla almond milk, pecans, dried fruit, and the optional honey or agave nectar. Ensure the oats and chia seeds are positioned at the bottom of the jar for optimal absorption.

Mix Ingredients Thoroughly

  1. Secure the lid tightly on the jar and gently shake to combine all components. This helps the chia seeds mix evenly with the liquid and prevents clumping.

Refrigerate Overnight

  1. Place the jar in the refrigerator for a minimum of 4 hours, ideally overnight. The extended refrigeration allows the chia seeds and oats to absorb the almond milk, forming a soft, creamy consistency.

Serve and Garnish (Optional)

  1. In the morning, stir the mixture to ensure even texture and transfer to a bowl if desired. Garnish with fresh fruit or an extra sprinkle of nuts for added flavor and visual appeal.

Notes

To make this recipe gluten-free, ensure that the oats are certified gluten-free, as cross-contamination can occur in some oats during processing. This small change makes it suitable for those with gluten sensitivities or Celiac disease.

Nutrition

Serving: 18-ounce jar | Calories: 298kcal | Carbohydrates: 40g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 169mg | Potassium: 364mg | Fiber: 10g | Sugar: 16g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 291mg | Iron: 3mg
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I'm Bitty, owner of nodashofgluten.com, where I share simple, delicious recipes for all tastes, including gluten-free. Check out my "About Me" page for more info!

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