Overnight Chia Oatmeal with Fruit
This Overnight Chia Oatmeal with Fruit is a quick and nutritious breakfast option, combining chia seeds, oats, almond milk, pecans, and dried fruit for a wholesome and satisfying start to your day. Simply prepare the night before for an effortless morning.
1 Servings
Ingredients
- 1 tablespoon black chia seeds
- ¼ cup rolled oats
- ½ cup vanilla almond milk
- 1 tablespoon pecans crushed
- 2 tablespoons dried fruit such as cranberries, blueberries, or raisins
- 1 –2 teaspoons honey or agave nectar optional
Instructions
Combine Ingredients
- Begin by placing all ingredients into an 8-ounce jar. This includes chia seeds, oats, vanilla almond milk, pecans, dried fruit, and the optional honey or agave nectar. Ensure the oats and chia seeds are positioned at the bottom of the jar for optimal absorption.
Mix Ingredients Thoroughly
- Secure the lid tightly on the jar and gently shake to combine all components. This helps the chia seeds mix evenly with the liquid and prevents clumping.
Refrigerate Overnight
- Place the jar in the refrigerator for a minimum of 4 hours, ideally overnight. The extended refrigeration allows the chia seeds and oats to absorb the almond milk, forming a soft, creamy consistency.
Serve and Garnish (Optional)
- In the morning, stir the mixture to ensure even texture and transfer to a bowl if desired. Garnish with fresh fruit or an extra sprinkle of nuts for added flavor and visual appeal.
Notes
To make this recipe gluten-free, ensure that the oats are certified gluten-free, as cross-contamination can occur in some oats during processing. This small change makes it suitable for those with gluten sensitivities or Celiac disease.
Nutrition
Serving: 18-ounce jar | Calories: 298kcal | Carbohydrates: 40g | Protein: 7g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Sodium: 169mg | Potassium: 364mg | Fiber: 10g | Sugar: 16g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 291mg | Iron: 3mg