How To Cook Chicken Breast In Toaster Oven
Learn how to cook chicken breast in a toaster oven with a simple blend of olive oil, garlic powder, onion powder, and black pepper. This method ensures a tender, juicy, and flavorful result, perfect for a quick and easy meal with minimal cleanup.
4 Servings
Ingredients
- 1 lb boneless skinless chicken breasts (approximately 6-8 oz each)
- 1 tbsp extra virgin olive oil
- ½ tsp onion powder
- ¼ tsp garlic powder
- 2 pinches finely ground black pepper
- ¼ – ¾ tsp salt to taste
Instructions
Preheat the Toaster Oven
- Set the toaster oven to 350°F (175°C). Line a small baking pan with parchment paper for easier cleanup.
Prepare the Seasoning Blend
- In a small bowl, combine the onion powder, garlic powder, black pepper, and salt. Mix well to ensure even seasoning distribution.
Prepare the Chicken
- Pat the chicken breasts dry with a paper towel to remove excess moisture. Brush both sides with olive oil, ensuring an even coating.
Season the Chicken
- Sprinkle half of the seasoning mixture on one side of the chicken, then flip and apply the remaining half. For optimal results, place the top side down on the baking pan—this promotes better browning.
Insert a Meat Thermometer (Optional)
- If using a probe thermometer, insert it into the thickest part of the largest chicken breast. Avoid piercing through to the bottom to ensure an accurate reading.
Bake the Chicken
- Place the pan in the preheated toaster oven and bake according to the following size-based guidelines:
- 5-6 oz chicken breasts: 17-20 minutes, or until the internal temperature reaches 163°F (73°C)
- 6-7 oz chicken breasts: 18-21 minutes, or until 163°F (73°C)
- 8-9 oz chicken breasts: 21-23 minutes, or until 162°F (72°C)
- 10-12 oz chicken breasts: 23-26 minutes, or until 161°F (71°C)
Rest the Chicken
- Once removed from the toaster oven, loosely cover the chicken with aluminum foil and allow it to rest for 10 minutes. During this time, the internal temperature will rise to 165°F (74°C), ensuring safe consumption while maintaining juiciness.
Serve
- Drain any juices from the pan and lightly brush them over the chicken. Serve immediately or incorporate into various dishes such as salads, wraps, or grain bowls.
Notes
This recipe is naturally gluten-free as written. However, if using pre-made spice blends, verify that they do not contain additives with gluten. Additionally, ensure that any accompanying sauces or side dishes are gluten-free.