Baked Protein Bar Recipe
These Baked Protein Bars are a simple, protein-packed snack made with peanut butter, coconut flour, protein powder, and cocoa powder. Low-carb, sugar-free, and perfect for meal prep, they offer a chewy, fudgy texture ideal for post-workout fuel or a quick energy boost.
8 Servings
Ingredients
Base Layer:
- ½ cup 130g peanut butter (unsweetened, softened)
- 1 ½ tablespoons coconut flour
- 1 tablespoon protein powder
- 1 ½ tablespoons granulated sweetener
Top Layer:
- ½ cup 130g peanut butter (softened)
- 1 tablespoon unsweetened cocoa powder
- 1 ½ tablespoons granulated sweetener
- 1 tablespoon protein powder
- 1 ½ tablespoons coconut flour
Instructions
Preheat the Oven:
- Preheat the oven to 175°C (350°F). Line a small baking dish with parchment paper to prevent sticking.
Prepare the Base Layer:
- In a mixing bowl, combine the peanut butter, coconut flour, protein powder, and sweetener. Mix with a fork until well incorporated, then knead the mixture with your hands to form a smooth dough.
Prepare the Top Layer:
- In a separate bowl, mix the softened peanut butter, cocoa powder, sweetener, protein powder, and coconut flour. Stir until a thick, cohesive mixture forms.
Assemble the Layers:
- Spread the base layer evenly in the prepared baking dish, pressing it firmly into place. Gently spread the top layer over the base, smoothing it with a spatula to create an even surface.
Bake:
- Place the dish in the preheated oven and bake for 25 minutes, or until the top layer is set and slightly golden around the edges.
Cool and Slice:
- Remove from the oven and allow the bars to cool completely before slicing. This will ensure a firmer texture and cleaner cuts. Once cooled, slice into bars or squares as desired.
Notes
To ensure this recipe remains entirely gluten-free, use a certified gluten-free protein powder and confirm that your granulated sweetener does not contain any gluten-based additives. Coconut flour is naturally gluten-free, making it an excellent alternative to traditional flours.