Description
At first sight, the Stuffed Pepper Casserole may appear as just another dish but one taste tells a different tale. It’s more than food; it’s like being embraced by warmth through a meal. Each layer harmonizes perfectly with ground meat and vibrant bell peppers providing bursts of flavor complemented by the texture of brown rice. When you think it can’t possibly get any better a velvety blanket of melted cheese wraps everything in a comforting embrace that shines with golden goodness. It’s not merely a casserole; it’s an experience, in the making.
Ingredients
1 tbsp extra virgin olive oil
1 lb ground turkey, chicken, or lean beef
1 medium-sized yellow onion
1 tbsp Italian seasoning
2 tsps ground cumin
1 tsp kosher salt
1/2 tsp ground pepper
3 cloves minced garlic (roughly 1 tablespoon)
12 oz frozen chopped spinach, thoroughly drained
1 diced red bell pepper
1 diced green bell pepper
2 cups water
1 can (15 oz) fire-roasted diced tomatoes in their juices
1 can (8 oz) no salt added tomato sauce
1 tbsp Worcestershire sauce
1 cup uncooked brown rice, rinsed and drained
1/2 cup shredded cheddar cheese
1/2 cup shredded pepper jack cheese (or alternatives as mentioned above)
For serving: Fresh cilantro or parsley; Greek yogurt
Instructions
Heat the olive oil in a Dutch oven or a sturdy pot, over medium-high heat.
Add the ground meat, and chopped onion and sauté until they are nicely browned which usually takes 7 minutes.
Now mix in the Italian seasoning, cumin, salt, pepper and minced garlic. Give it a stir for 1 minute.
Next, incorporate the spinach along with the red and green bell peppers.
Pour in some water, diced tomatoes, tomato sauce and Worcestershire sauce.
Add the rinsed rice to the mixture. Give it a good stir.
Bring everything to a boil. Then reduce the heat to simmer. Cover the pot with a lid. Let it cook for 30 minutes.
After that time has passed give it another stir before covering and allowing it to simmer until the rice becomes tender. This should take around 10 to 15 minutes more.
Once done cooking remove from heat and taste for any adjustments needed in terms of seasoning.
For a touch of deliciousness top your dish with some cheddar and pepper jack cheese. Let it sit for 10 minutes so that all those flavors blend together beautifully.
If you’d like a golden crust on top of your dish as well you can briefly broil it for that perfect finishing touch!
To complete this mouthwatering creation garnish, with some herbs before serving warm. Enjoy!
Notes
To make sure that this Stuffed Pepper Casserole is gluten-free it’s noteworthy to pay attention to the key ingredients:
Worcestershire Sauce: Some brands of Worcestershire sauce may possess gluten so always check the label for a gluten-free certification. Alternatively, you can skim for gluten-free alternatives. Or simply omit it from the recipe.
Broth or Stock Substitutes: If you decide to use broth or stock instead of water make sure that it is specifically labeled as gluten-free. Some broths could have additives or flavorings that contain gluten.
Cheese: Most natural cheeses are generally free, from gluten. It’s always an idea to check the labels, particularly on pre-shredded types. Some pre-shredded cheeses might contain caking agents emanated from sources that contain gluten.
Rice: While rice itself is naturally free from gluten there is a possibility of cross-contamination if it is processed in facilities that also handle grains containing gluten. It’s advisable to pick rice brands that are certified as being thoroughly free from any whiffs of gluten.
- Prep Time: 5 minutes
- Cook Time: 1 hour
