Description
Dive into the comforting embrace of our Hearty Black Bean Soup. Where each spoonful. Is a symphony of flavors. This soup blends the creamy textures of black beans. With the smoky sweetness of fire-roasted tomatoes. And the vibrant zing of green chilies. Infused with a mix of chili powder, smoked paprika, and cumin. It offers a subtle heat. That’s beautifully balanced by the freshness of lime juice. Ideal for a cozy dinner. This soup is not only filling. But also a breeze to make. Ensuring you get to enjoy a nutritious meal. Without spending hours in the kitchen.
Ingredients
1 tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
2 c chicken or vegetable broth
1 (14 oz) can of fire-roasted diced tomatoes, with liquid
3 (14 oz) cans of black beans, drained and rinsed
1 (4 oz) can of diced green chilies, with liquid
1/2 red bell pepper, diced
1 tsp chili powder
1 tsp smoked paprika
1/2 tsp ground cumin
1 tbsp lime juice
Salt and pepper, as needed
Optional toppings: chopped cilantro, sour cream, tortilla strips, sliced avocado, etc.
Instructions
Heat the olive oil in a large pot. Then add the chopped onions. And cook over medium heat. Until they start to brown slightly, about 5-7 minutes. Which enhances their flavor.
Next, mix in the minced garlic. Then pour in the chicken or vegetable broth. Add the fire-roasted tomatoes, black beans, diced green chilies, chopped red bell pepper, and all the spices.
Turn the heat up to high. To bring the mixture to a boil. Then partially cover the pot. Reduce the heat to a simmer. And let it cook for about 8-10 minutes.
Carefully puree most of the soup. Using an immersion blender. Or transfer it to a countertop blender to process. You can choose how smooth. Or chunky you prefer the texture.
Finish by adding the lime juice. And adjusting the seasoning with salt. And pepper to taste.
Enjoy the soup as it is. Or garnish it with your favorite toppings like cilantro, sour cream, or avocado slices.
Notes
Ensuring this Hearty Black Bean Soup. Is safe for a gluten-free diet is easy. Start by selecting broth. That is certified gluten-free. Both chicken and vegetable broths are great options. Depending on your dietary preference. Check the labels on all canned ingredients, such as tomatoes and chilies. To confirm they contain no gluten-containing additives. For peace of mind. Use fresh ingredients wherever possible. And always review the labels on any pre-packaged items like spices and seasonings. To make sure they’re free of gluten cross-contaminants. This way, you can savor this delicious soup. Without any dietary concerns.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
