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Easy Vegan Breakfast Ideas: Nut and Chia Seed Pudding

Healthy Vegan Breakfast Recipes: Nut and Chia Seed Pudding

  • Author: Christine Proscia
  • Prep Time: 5 minutes
  • Cook Time: 12 hours
  • Total Time: 12 hours 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

The perfect breakfast to meal prep for when you’re on-the-go! If you’re looking for healthy vegan breakfast recipes, this nut and seed chia pudding is packed with good-for-you ingredients and is also gluten-free.


Ingredients

Scale
  • 3 tbsp, chia seeds (24g)
  • 2 tbsp, whole golden flax seeds (20g)
  • 1 tbsp, sunflower seeds (15g)
  • 1 tbsp, maple syrup (15g)
  • 1 cup, plain unsweetened almond milk (237ml)
  • Optional toppings: nut butter, peanuts, pepitas, bananas, blueberries, etc.

Instructions

  • Add all ingredients (except toppings) to a mason jar, stir with a spoon until fully combined.
  • Place in the fridge overnight to allow seeds to absorb the almond milk and reach a thick consistency. 
  • Top with desired toppings and enjoy!

Notes

  • Store in the fridge in an airtight container for up to 7 days
  • Want to make this feel more like a dessert? Add a small scoop (~1 tbsp) of cocoa powder
  • Want to increase the protein? Add a small scoop of protein powder of choice
  • Can substitute agave or honey for maple syrup 
  • Can sub almond milk for any milk of choice