Name: Healthy Chicken Fajita Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups cooked brown rice (from about ¾ cup uncooked); 1 ½ pounds boneless, skinless chicken breasts, cut into thin strips (about ½-inch thickness); 1 large bell pepper, sliced; 1 small onion, sliced; 1 (14.5 oz.) can diced tomatoes (I use fire-roasted), well drained; 1 tbsp extra-virgin olive oil; 1 ½ tsp ground cumin; ½ tsp dried oregano; ½ tsp salt; ¼ tsp cayenne pepper (optional); ¼ tsp black pepper; ⅛ tsp garlic powder; ⅛ tsp onion powder; 1-2 cups shredded cheddar cheese; Shredded lettuce, salsa, sour cream or Greek yogurt, avocado slices, or any of your favorite fajita toppings!

Description

Indulge, in a world of Tex-Mex flavors with our delectable Healthy Chicken Fajita Casserole! This dish combines succulent chicken strips, bell peppers and cooked brown rice all infused with a delightful medley of aromatic spices and generously topped with melted cheddar cheese. It’s nourishing and easy to make one dish wonder that not only satisfies your taste buds but also provides nutrients. With its spiciness and abundant savory goodness this casserole is sure to please everyone at the table leaving them craving for seconds. Serve it alongside your fajita toppings like creamy cream tangy salsa and creamy avocado slices, for an unforgettable meal that suits any occasion. Embrace the spirit. Relish each mouthwatering bite of this wholesome Tex-Mex delicacy!

Ingredients

Scale

2 cups cooked brown rice (from about ¾ cup uncooked)

1 ½ pounds boneless, skinless chicken breasts, cut into thin strips (about ½-inch thickness)

1 large bell pepper, sliced

1 small onion, sliced

1 (14.5 oz.) can diced tomatoes (I use fire-roasted), well drained

1 tbsp extra-virgin olive oil

1 ½ tsp ground cumin

½ tsp dried oregano

½ tsp salt

¼ tsp cayenne pepper (optional)

¼ tsp black pepper

⅛ tsp garlic powder

⅛ tsp onion powder

1–2 cups shredded cheddar cheese

FOR SERVING (OPTIONAL):

Shredded lettuce, salsa, sour cream or Greek yogurt, avocado slices, or any of your favorite fajita toppings!

Instructions

Begin by preheating the oven to 400°F and greasing a casserole dish that measures 9×13 or holds 2 quarts.

In a bowl thoroughly combine all the ingredients, excluding the cheese.

Transfer the mixture to the greased casserole dish. Bake it uncovered for 20 minutes.

Afterward sprinkle some cheese on top of the casserole. Continue baking for 10 minutes until the cheese is melted and the chicken is fully cooked.

Allow it to rest for about 5 to 10 minutes before serving.

Now you can savor your Healthy Chicken Fajita Casserole!

Notes

To ensure that this Healthy Chicken Fajita Casserole is suitable, for those following a gluten-free diet it’s important to use ingredients that are certified gluten-free. This means checking labels to verify that the soy sauce, diced tomatoes and any other packaged ingredients are labeled as gluten-free. Additionally you can substitute the rice with certified gluten-free brown rice or another alternative grain like quinoa. By making these adaptations individuals with gluten sensitivities or allergies can fully enjoy this meal without any worries. So go ahead. Indulge, in your gluten-free Healthy Chicken Fajita Casserole!

Prep Time: 10 minutes
Cook Time: 30 minutes