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Birthday Cake Smoothie


A macro-friendly version of your party cake. This birthday cake smoothie is delicious, tastes like a cheat meal, and is loaded with protein.


  • 1 scoop protein powder (you can use vanilla, chocolate, strawberry, etc.)
  • 8 ounces unsweetened vanilla almond milk
  • Ice
  • Sprinkles to top
  • Optional: whipped cream or dairy free whipped cream to top


  • Add almond milk, protein powder, and ice to blender
  • Blend until you reach your desired consistency
  • Top with sprinkles and enjoy!
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American


  • Serving Size: 1 Smoothie
  • Calories: 170
  • Fat: 5.5g
  • Carbohydrates: 6g
  • Protein: 25g

Keywords: Smoothie, shake, protein shake