Description
Experience the deliciousness of our Baked Parmesan Zucchini Fries. These brown wonders put a spin on traditional fries featuring fresh zucchini wedges coated generously in a flavorful mixture of Parmesan cheese fragrant herbs and a touch of smoky paprika. Baked to perfection, for that satisfying crispiness every bite delivers a combination of richness and crunchy goodness. Whether enjoyed as an accompaniment or guilt-free snack these zucchini fries showcase the balance, between flavor and mindful eating choices. In 23 minutes you can elevate your skills with this simple yet crowd-pleasing delight.
Ingredients
1 1/2 lbs. (680 g) zucchini, cut into wedges (about 3 medium zucchini)
1/2 cup (50 g) freshly grated Parmesan
1 tsp (5 ml) dried herbs (e.g., thyme, oregano, basil, rosemary, etc.)
1/2 tsp (2.5 ml) smoked paprika
1/2 tsp (2.5 ml) garlic powder
Kosher salt, to taste
Black pepper, to taste (freshly ground if possible)
2 tbsp. (30 ml) olive oil
3 tbsp. (45 ml) chopped fresh parsley leaves
Instructions
Start by preheating your oven to 400°F (200°C) and lining a baking sheet, with parchment paper. Give it a spray of stick cooking spray.
In a bowl mix together grated Parmesan cheese, dried herbs, smoked paprika, garlic powder and season with salt and pepper according to your taste.
Take the zucchini wedges. Toss them in oil until they are evenly coated. Then roll them in the Parmesan and herb mixture making sure they’re well covered. Place these coated zucchini wedges on the baking sheet. If desired, sprinkle some Parmesan and herb mixture on top.
Bake the fries until they turn crispy and golden brown. This usually takes around 15 minutes. For that perfect golden color, you can broil them for an additional 2 to 3 minutes.
To add some freshness garnish your Baked Parmesan Zucchini Fries with chopped parsley. Serve them warm, as a guilt snack or side dish!
Notes
To make a gluten-free version of our Baked Parmesan Zucchini Fries it’s important to ensure that all the ingredients used are free, from gluten. Here are some important tips:
Gluten-Free Panko or Breadcrumbs: Instead of using breadcrumbs or panko opt for gluten-free breadcrumbs or crushed gluten-free crackers. These alternatives will provide the crispiness without any gluten.
Check Parmesan Cheese: Make sure that the grated Parmesan cheese you use is specifically labeled as gluten-free. While Parmesan cheese itself is naturally free from gluten some pre-grated varieties may have trace amounts to cross contamination during processing.
Seasonings: Double check that your dried herbs, smoked paprika and any other seasonings you use are also gluten-free. Most pure herbs and spices are naturally free, from gluten. It’s worth checking blends or pre-packaged seasonings that may have added gluten.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
