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+ servings
Close-up of a steaming bowl of yellow lentil soup, showcasing its rich, creamy texture.

Yellow Lentil Soup Recipe

Prep Time 10 minutes
Cook Time 20 minutes
This Yellow Lentil Soup Recipe is a comforting, hearty dish made with lentils, carrots, potatoes, and aromatic spices. Simple yet flavorful, it’s a nourishing meal that’s quick to prepare and perfect for any season. Serve warm with lemon and crusty bread.
4 Servings

Ingredients

  • 2 tbsp olive oil
  • 1 yellow onion finely diced
  • 1-2 carrots finely diced
  • 1 peeled potato finely diced
  • 1 cup red lentils rinsed and drained
  • 6 cups water
  • 2 chicken or vegetable stock cubes
  • 1 tbsp dried mint
  • 1 tsp cumin
  • 1/4 tsp paprika
  • 1/2 tsp turmeric
  • Pinch cayenne pepper optional
  • 1/2 tsp salt plus additional to taste
  • 1/2 tsp black pepper
  • 1 heaped tbsp all-purpose flour
  • 1 1/2 tbsp butter

Instructions
 

Sauté the Vegetables:

  1. In a large saucepan, heat the olive oil over medium-high heat. Add the finely diced onion, carrot, and potato. Sauté for approximately five minutes, stirring occasionally, until the onions become soft and translucent.

Add the Lentils:

  1. Thoroughly rinse the red lentils to remove any debris or excess starch. Add them to the saucepan and sauté for an additional three minutes, stirring continuously to prevent sticking.

Incorporate the Liquids and Spices:

  1. Pour in the six cups of water, then add the stock cubes. Stir well to dissolve. Next, add the dried mint, cumin, paprika, turmeric, cayenne pepper (if using), salt, and black pepper. Stir to combine. Bring the mixture to a boil, then reduce the heat to medium. Allow the soup to simmer uncovered for approximately 25-30 minutes, or until the lentils and vegetables are completely tender. Stir occasionally to ensure even cooking.

Prepare the Butter-Flour Mixture:

  1. In a separate small skillet, melt the butter over medium heat. Once melted, add the flour and whisk continuously until the mixture forms a smooth paste and begins to bubble slightly. This process should take about 1-2 minutes.

Blend the Soup:

  1. Once the soup has finished cooking, use an immersion blender to blend the mixture until it reaches the desired consistency. If a smooth texture is preferred, blend until completely creamy. For a chunkier soup, pulse the blender a few times, leaving some vegetable pieces intact. If using a standard blender, allow the soup to cool slightly before blending in batches to avoid splattering.

Final Adjustments & Serving:

  1. Taste the soup and adjust the seasoning if needed, adding additional salt or pepper as desired. Serve warm with a squeeze of fresh lemon and a side of crusty bread or green olives for added flavor.

Notes

To make this Yellow Lentil Soup gluten-free, replace the all-purpose flour with gluten-free flour or cornstarch. If using cornstarch, mix 1 tbsp cornstarch with 2 tbsp water to create a slurry, then add it directly to the soup after blending. Ensure that the stock cubes used are certified gluten-free, as some may contain gluten-based additives.
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