White Bean and Tuna Salad
A bright and refreshing White Bean and Tuna Salad made with tender white beans, olive-oil tuna, lemon, onions, herbs, and simple seasonings for an effortless no-cook meal.
4 Servings
Ingredients
- 1 cup chopped red onions or shallots
- Zest and juice of 1 lemon or 2 limes or 1–2 tablespoons cider vinegar
- 2 cans 5–6 ounces each tuna packed in olive oil drained
- 2 cans 15 ounces each cannellini or Great Northern white beans rinsed and drained
- 1/2 cup loosely packed chopped parsley or arugula or 2 tablespoons thinly sliced mint
- A few splashes Tabasco sauce or 1 minced serrano chili, or 1 teaspoon red chili flakes
- 1/2 teaspoon freshly ground black pepper
- Salt to taste
- Extra virgin olive oil as needed
Instructions
Prepare the Onions
- Place the chopped red onions or shallots in a small bowl and sprinkle with a portion of the lemon juice. Set aside to soften their sharpness while you prepare the remaining ingredients.
Combine the Tuna and Beans
- Drain the tuna and transfer it to a large mixing bowl. Add the rinsed and drained white beans. Gently stir to combine, taking care not to break the beans.
Add the Aromatics and Seasonings
- Add the prepared onions, chopped herbs, lemon zest, and remaining lemon juice to the bowl. Stir to incorporate all ingredients evenly.
Adjust the Flavor
- Add Tabasco sauce or your chosen chili option to taste. Season with black pepper and additional salt as needed. If the mixture appears dry, drizzle in extra virgin olive oil until the desired consistency is achieved.
Chill Before Serving
- Cover the bowl and refrigerate the salad for at least 20–30 minutes, or until thoroughly chilled. This resting period enhances the flavor and texture of the dish.
Notes
This White Bean and Tuna Salad is naturally gluten-free. To ensure full safety for gluten-sensitive individuals:
- Verify that the canned tuna, beans, and Tabasco or chili sauces are certified gluten-free, as some brands may have cross-contamination risks.
- Use only gluten-free cider vinegar and spices.
- Serve the salad with gluten-free bread, crackers, or grains if desired.