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+ servings
A bowl of creamy German potato soup garnished with fresh parsley, served in a rustic ceramic dish.

Vegan Potato Soup

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Creamy, hearty, and comforting German Vegan Potato Soup made with potatoes, carrots, celery, and dairy-free cream. This gluten-free recipe is perfect for chilly days and quick weeknight meals.
4 Servings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 2 celery stalks or (½ small celery root) diced
  • 2 medium carrots diced
  • 2 pounds potatoes peeled and chopped
  • ½ teaspoon dried marjoram
  • 1 pinch ground nutmeg
  • Salt and pepper to taste
  • 4 cups low-sodium vegetable broth or (water)
  • 2 bay leaves optional
  • cup dairy-free cream or (canned coconut milk)
  • Fresh parsley chopped, for garnish
  • Vegan sausage sliced (optional)

Instructions
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3 minutes, or until softened and translucent. Stir in the garlic, celery, carrots, potatoes, marjoram, nutmeg, salt, and pepper. Cook for 1 additional minute to blend the flavors.
  2. Pour the vegetable broth into the pot, ensuring the vegetables are fully submerged. Add the bay leaves if desired. Bring the mixture to a boil over medium-high heat.
  3. Reduce the heat to low and partially cover the pot with a lid. Allow the soup to simmer for approximately 20 minutes, or until the potatoes and vegetables are tender.
  4. Carefully transfer about half of the soup to a separate pot. Use an immersion blender to puree the transferred portion until smooth. Alternatively, blend in batches using a traditional blender, being cautious not to overfill it.
  5. Return the blended portion of the soup to the main pot and stir to combine. Add the dairy-free cream or coconut milk and mix thoroughly. Simmer for an additional 2–3 minutes to allow the flavors to meld. Adjust seasoning with additional salt and pepper if needed.
  6. Ladle the soup into serving bowls. Garnish with fresh parsley and, if using, slices of vegan sausage. Serve warm.

Notes

This soup is naturally gluten-free. To ensure no cross-contamination, verify that the vegetable broth, dried spices, and vegan sausage (if used) are labeled gluten-free. Pair with gluten-free bread or crackers for a complete meal.

Nutrition

Serving: 1serving | Calories: 295kcal | Carbohydrates: 50g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 41mg | Potassium: 1161mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5114IU | Vitamin C: 50mg | Calcium: 53mg | Iron: 2mg
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