Tzatziki Chicken Salad
This Tzatziki Chicken Salad blends shredded chicken, creamy Greek yogurt, cucumber, fresh herbs, and lemon for a refreshing, protein-packed dish ideal for warm weather meals or light lunches.
4 Servings
Ingredients
- 3 cups cooked and shredded chicken
- ½ cup red onion thinly sliced
- 1 English cucumber shredded
- 1 cup plain Greek yogurt
- 3 tablespoons fresh dill finely chopped
- 1 tablespoon fresh mint finely chopped
- 1½ tablespoons freshly squeezed lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic minced
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
Prepare the Cucumber:
- Using a clean kitchen towel or several layers of paper towel, squeeze the shredded cucumber thoroughly to remove excess moisture. This step is essential to avoid watering down the salad.
Make the Tzatziki Base:
- In a large mixing bowl, combine the drained cucumber with the Greek yogurt, chopped dill, chopped mint, lemon juice, olive oil, minced garlic, salt, and pepper. Stir until the mixture is smooth and the herbs are evenly distributed.
Incorporate the Chicken and Onion:
- Add the shredded chicken and thinly sliced red onion to the bowl. Mix gently until all components are thoroughly coated in the yogurt herb dressing.
Chill and Serve:
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to develop. Serve chilled. This salad pairs well with pita bread, crackers, fresh greens, or can be used as a filling for wraps or sandwiches.
Notes
To ensure this recipe is gluten-free, confirm that your Greek yogurt is certified gluten-free and free from additives or thickeners containing gluten. If serving with bread or crackers, choose certified gluten-free options. The rest of the ingredients are naturally gluten-free.