Tinned Mackerel Patties
Delicious Tinned Mackerel Patties made with coconut flour, Dijon mustard, fresh basil, and smoked paprika. A quick, healthy, and gluten-free option for any meal.
8 Servings
Ingredients
For the Patties:
- 8 oz canned mackerel fillets in oil approximately 2 small 125g tins; use mackerel in brine or water if preferred
- 2 tablespoons mayonnaise
- 1 small onion finely diced
- 1 teaspoon Dijon mustard
- 1 large egg
- 2 tablespoons coconut flour
- 1 tablespoon ground almonds
- 2 tablespoons fresh basil finely chopped
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
- 1 teaspoon smoked paprika
For the White Cheddar Ranch Dressing (Optional):
- ¼ cup full-fat Greek yogurt 60g
- ⅓ cup mature cheddar finely grated (40g)
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
- ½ teaspoon Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon gluten-free tamari soy sauce
- 2 tablespoons apple cider vinegar or balsamic vinegar
Instructions
Prepare the Pan
- Pour the oil from the canned mackerel directly into a large frying pan. This oil will be used for shallow frying later.
Mix the Ingredients
- In a large mixing bowl, combine the drained mackerel (flaked), mayonnaise, finely diced onion, Dijon mustard, egg, coconut flour, ground almonds, fresh basil, sea salt, black pepper, and smoked paprika. Mix thoroughly until all the ingredients are evenly combined.
Shape the Patties
- Divide the mixture into 8 equal portions. Roll each portion into a ball, then gently flatten it with your hands to create patties approximately ½ inch in thickness.
Cook the Patties
- Heat the oil in the frying pan over medium heat. Place 4 patties in the pan, ensuring they are not overcrowded, and cook for approximately 3 minutes per side or until golden brown and firm. Remove and set aside. Repeat with the remaining patties.
Prepare the White Cheddar Ranch Dressing (Optional)
- In a small bowl, whisk together the Greek yogurt, grated cheddar, sea salt, black pepper, Dijon mustard, olive oil, tamari soy sauce, and apple cider vinegar until smooth and creamy.
Serve
- Arrange the cooked patties on a serving plate. Drizzle with the prepared dressing or serve it on the side. Enjoy warm as a main course or appetizer.
Notes
This recipe is naturally gluten-free when using tamari soy sauce. If using canned mackerel in brine or water, ensure it is certified gluten-free, and add a small amount of olive oil for additional richness.