To indulge in the Southern charm of Tennessee Onions without the gluten, focus on the simplicity of its natural ingredients. Onions, cheese, and spices naturally contain no gluten, making this dish almost intrinsically gluten-free. However, for those with heightened sensitivities, ensure that the cheese and spices are certified gluten-free, as cross-contamination can occur during processing. Should you wish to add a touch of thickener to the onions for a saucier consistency, opt for a gluten-free flour blend or cornstarch instead of regular flour.
Serving: 1serving | Calories: 219kcal | Carbohydrates: 11g | Protein: 10g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 36mg | Sodium: 565mg | Potassium: 172mg | Fiber: 1g | Sugar: 6g | Vitamin A: 369IU | Vitamin C: 6mg | Calcium: 231mg | Iron: 0.5mg