Sweet Potatoes in the Microwave
Prepare soft, flavorful sweet potatoes in minutes using the microwave. With olive oil, salt, and butter, this quick method yields a satisfying side or simple snack—perfect for busy days.
2 Servings
Ingredients
- 2 medium sweet potatoes thoroughly washed
- 1 teaspoon olive oil
- Salt to taste
- Freshly ground black pepper to taste
- 1 tablespoon unsalted butter optional, for garnish
Instructions
Preparation:
- Begin by rinsing the sweet potatoes under cold water, scrubbing gently to remove any dirt. Pat them completely dry using a clean kitchen towel or paper towels.
Piercing the Skin:
- Using the tines of a fork, carefully puncture each sweet potato 4 to 5 times on all sides. This will allow steam to escape during cooking and prevent the potatoes from bursting in the microwave.
Seasoning:
- Drizzle olive oil over each sweet potato and rub it gently into the skin to ensure even coating. Season with salt and pepper according to taste.
Microwaving:
- Place the sweet potatoes on a microwave-safe plate. Microwave on high power for 5 minutes. After the initial cooking, test for tenderness by inserting a fork into the thickest part of the potato.
Additional Cooking Time:
- If needed, continue to microwave the sweet potatoes in 1-minute intervals until they are fork-tender throughout. Cooking time may vary depending on the size of the potatoes and the wattage of the microwave, generally totaling 7–10 minutes.
Serving:
- Once fully cooked, carefully slice each potato open lengthwise. Fluff the interior with a fork and top with butter or preferred garnishes before serving.
Notes
This recipe is naturally gluten-free. However, if using pre-packaged butter or flavored oils, always verify that no additives or flavorings containing gluten have been included. Stick to pure, single-ingredient seasonings and dairy for a completely gluten-free preparation.