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+ servings
A beautifully baked fish fillet drizzled with butter sauce and garnished with parsley.

Steelhead Trout Recipe

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Steelhead trout baked with a rich butter sauce, fresh dill, and zesty lemon creates a flavorful and elegant dish. This recipe is easy to prepare yet impressive, making it perfect for both weeknight dinners and special occasions.
6 Servings

Ingredients

  • 1 steelhead trout fillet 1 ½ – 2 ½ lbs
  • 4 tablespoons butter
  • 1 shallot minced
  • 2 garlic cloves minced
  • 1 –2 tablespoons fresh dill minced (or substitute parsley or chives)
  • 1 lemon zest and juice
  • Salt and ground black pepper to taste

Instructions
 

Prepare the Oven and Baking Sheet

  1. Preheat the oven to 450°F (232°C). Line a rimmed baking sheet with aluminum foil or parchment paper to prevent sticking and make cleanup easier.

Prepare the Butter Sauce

  1. In a small skillet or saucepan, melt the butter over medium heat. Add the minced shallot and sauté for approximately 3 minutes, or until softened. Stir in the minced garlic and lemon zest, cooking for an additional minute until fragrant. Remove from heat and allow the mixture to cool slightly. Stir in half the lemon juice.

Season the Trout

  1. Place the steelhead trout fillet on the prepared baking sheet. If the fillet is too large, position it diagonally. Season the fish generously with salt and ground black pepper.

Apply the Sauce and Herbs

  1. Spoon the prepared butter sauce evenly over the fish, ensuring it is well coated. Sprinkle half of the minced dill over the top of the fillet.

Roast the Fish

  1. Transfer the baking sheet to the preheated oven and roast the trout for 12–17 minutes. The exact cooking time will depend on the thickness of the fillet. To check for doneness, gently insert a fork into the fish; it should flake easily.

Garnish and Serve

  1. Carefully transfer the cooked trout to a serving platter, using multiple spatulas if necessary to maintain its shape. Squeeze the remaining lemon juice over the fish and garnish with the remaining fresh dill. Serve immediately.

Notes

This recipe is naturally gluten-free. However, if you are using any additional seasonings or ingredients, such as pre-minced garlic or spices, ensure they are labeled gluten-free to avoid cross-contamination.
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