Spinach Zucchini Frittata Fingers
Experience the delight of Spinach Zucchini Frittata Fingers, where the simplicity of home cooking meets the elegance of gourmet cuisine. This recipe skillfully combines the flavors of fresh zucchini with the robust leafy notes of spinach. All held together by a blend of eggs and a touch of whole wheat flour resulting in golden frittata pieces that are visually appealing and delicious. Whether enjoyed as a breakfast a snack or a light lunch these frittata fingers offer a unique twist, on traditional frittatas. They are not only easy to make but delightful to savor – each bite showcases how simple ingredients can create flavors.
8 Servings
Ingredients
- 2 tsp oil
- 1 c grated zucchini
- 3 frozen spinach nuggets thawed or about 1/4 c finely chopped cooked spinach
- 3 medium eggs
- 1 tbsp whole-wheat flour or gluten-free flour if necessary
- 1/2 tsp onion powder
Optional add-ins:
- 1/2 c grated cheddar cheese
- 1/4 tsp salt
Instructions
- Start by preheating your oven to 350F (175C).
- Grease an 8x8-inch baking dish and line it with parchment paper.
- Heat some oil in a pan, over medium heat. Add zucchini and spinach and cook for around 3 to 4 minutes until they become soft.
- In a bowl beat the eggs. Then add flour, onion powder and optionally some cheese and salt. Mix everything well. After that stir in the vegetables.
- Pour the mixture into your baking dish. Put it in the oven. Leave it to bake for 15 to 20 minutes or until the egg sets.
- Once done baking let it cool down a bit before using the parchment paper to lift it out of the dish. Cut it into fingers or squares as desired and serve.
Notes
Converting these Spinach Zucchini Frittata Fingers into a treat is incredibly easy and equally tasty. Just substitute the whole wheat flour with your gluten-free option. Almond coconut or rice flour are great choices. Each one adds its flavor and texture elevating the dish while still being completely gluten-free friendly. This simple adjustment guarantees that everyone, irrespective of their preferences can savor the flavors of this cherished recipe packed with wholesome veggies.