Go Back Email Link
+ servings
Spicy Guacamole Hummus

Spicy Guacamole Hummus

Prep Time 10 minutes
A creamy fusion of guacamole and hummus, this dip combines chickpeas, avocado, jalapeño, and lime for a healthy, flavorful snack. Ready in just 10 minutes, it’s perfect for parties or as a savory addition to any snack spread.
3 Servings

Ingredients

  • 1 can 15 oz chickpeas, drained and rinsed
  • 3 medium avocados
  • 1-2 teaspoons tahini
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • ¼ cup fresh cilantro chopped
  • ½ jalapeño minced (seeds removed for a milder taste)
  • Juice of 1 large lime
  • Salt and black pepper to taste

Instructions
 

Prepare the Chickpeas:

  1. Begin by draining and thoroughly rinsing the chickpeas to remove any excess salt and starch. Place them into a food processor and pulse until they are coarsely chopped, ensuring a slightly textured consistency.

Incorporate the Flavorings:

  1. Add the onion powder, cayenne pepper, tahini, cumin, and lime juice to the chopped chickpeas in the food processor. Season with salt and black pepper according to your taste preference. Pulse the mixture a few times until the ingredients are well combined, creating a cohesive, flavorful base.

Mash and Combine:

  1. Transfer the chickpea blend to a large mixing bowl. Add the avocados, chopped cilantro, and minced jalapeño. Using a fork, gently mash the avocado while stirring all the ingredients together. Continue to mix until the desired consistency is achieved, either smooth or slightly chunky.

Taste and Adjust Seasoning:

  1. Sample the mixture and adjust the seasoning if needed. You may add more salt, pepper, or lime juice to balance the flavors or increase the spiciness with additional cayenne or jalapeño if preferred.

Serve:

  1. Spoon the dip into a serving bowl. Serve immediately with tortilla chips, toasted pita, or fresh vegetables, or refrigerate for an hour to allow the flavors to meld.

Notes

This recipe is naturally gluten-free if paired with gluten-free chips or vegetables. Ensure that the tahini used is also certified gluten-free to avoid any cross-contamination.

Nutrition

Serving: 1g | Calories: 336kcal | Carbohydrates: 18g | Protein: 4g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Sodium: 58mg | Potassium: 1002mg | Fiber: 14g | Sugar: 2g | Vitamin A: 499IU | Vitamin C: 21mg | Calcium: 30mg | Iron: 1mg
Bitty