Smashed Brussels Sprouts
Crispy, golden smashed Brussels sprouts made with olive oil, garlic powder, parmesan, and cayenne. A flavorful and healthy low-carb vegetable side dish perfect for any meal.
4 Servings
Ingredients
- 1 pound fresh Brussels sprouts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ⅓ cup finely shredded parmesan cheese optional, plus additional for garnish if desired
- 2½ teaspoons sea salt divided (2 tsp for boiling, ½ tsp for seasoning)
- ⅛ teaspoon cayenne pepper
Instructions
Preheat the oven:
- Set the oven temperature to 425°F (220°C) and prepare a large baking sheet lined with parchment paper.
Boil the Brussels sprouts:
- Bring a large pot of water to a boil. Add 2 teaspoons of sea salt to the water, then add the Brussels sprouts. Boil for approximately 10 minutes, or until they are fork-tender and vibrant green. Once cooked, drain the Brussels sprouts in a colander and pat them thoroughly dry using paper towels or a clean kitchen towel. Excess moisture will prevent proper crisping.
Prepare the seasoning mixture:
- In a large mixing bowl, combine the olive oil, garlic powder, ½ teaspoon sea salt, cayenne pepper, and parmesan cheese. Stir well to create an even coating.
Season the Brussels sprouts:
- Add the cooked and dried Brussels sprouts to the bowl and toss gently to coat them thoroughly with the seasoning mixture.
Smash the sprouts:
- Arrange the seasoned Brussels sprouts in a single layer on the prepared baking sheet. Using the bottom of a mason jar, glass, or flat measuring cup, gently press down on each sprout to flatten it slightly. Take care not to break them apart completely.
Roast the sprouts:
- Sprinkle additional parmesan cheese over the top if desired. Roast in the preheated oven for approximately 30 minutes, or until the sprouts are golden brown on the bottom and crisp around the edges. Monitor closely during the final minutes to prevent burning.
Serve immediately:
- Remove from the oven and serve hot as a side dish to accompany meats, fish, or grains.
Notes
This recipe is naturally gluten-free as written. However, for individuals with gluten sensitivities or celiac disease, ensure the parmesan cheese and all seasoning products (particularly garlic powder and cayenne) are certified gluten-free, as some spice blends may contain gluten-based fillers or cross-contamination.