Sheet-Pan Spanish Cod with Chorizo & Chickpeas
This Sheet-Pan Spanish Cod with Chorizo & Chickpeas combines tender cod, smoky chorizo, and roasted chickpeas in a flavorful one-pan meal ready in just 30 minutes.
4 Servings
Ingredients
- 2 tbsps extra-virgin olive oil divided
- 1 15-oz can chickpeas drained and rinsed
- ¾ c jarred roasted red peppers roughly chopped
- ½ c chopped tomatoes in purée
- ¾ tsp salt divided
- Freshly ground black pepper to taste
- 4 5 to 6-oz skinless cod fillets 1 to 1½ inches thick
- 4 oz Spanish-style chorizo
- 2 tbsps chopped parsley or basil optional for garnish
Instructions
Preheat the Oven
- Preheat the oven to 400°F (200°C). Lightly brush a medium-sized baking dish (approximately 8x8 inches) with 1 tablespoon of olive oil to prevent sticking.
Prepare the Base Mixture
- In the greased dish, combine the chickpeas, roasted red peppers, and chopped tomatoes. Season the mixture with ¼ teaspoon salt and a few grinds of black pepper. Stir well to distribute the flavors evenly across the ingredients.
Season the Cod
- Pat the cod fillets dry with a paper towel to ensure even cooking. Season both sides with the remaining ½ teaspoon of salt and freshly ground pepper. Arrange the fillets evenly on top of the chickpea mixture.
Add the Chorizo
- Make a shallow slit along the casing of the chorizo and remove it carefully. Discard the casing and cut the chorizo into ¼-inch cubes. Scatter the pieces evenly over the cod and chickpea base, then drizzle the remaining tablespoon of olive oil over the entire dish.
Bake the Dish
- Place the baking dish in the preheated oven and bake for 15–20 minutes, or until the chorizo becomes crispy, the bean mixture begins to bubble, and the cod reaches an internal temperature of 140°F (60°C). The fish should flake easily with a fork when done.
Garnish and Serve
- Remove the dish from the oven and allow it to rest briefly. Garnish with chopped parsley or basil, if desired. Serve warm, spooning the flavorful sauce and chickpeas over the fish for the best experience.
Notes
This recipe is naturally gluten-free, provided you select a gluten-free Spanish chorizo. Some store-bought chorizos may contain wheat-based fillers, so check the ingredient label carefully. If in doubt, substitute with a certified gluten-free cured sausage or smoked paprika-spiced turkey sausage for a safe and flavorful alternative.