Protein Mug Cake
This Protein Mug Cake is a quick, healthy dessert packed with protein powder, cocoa, and coconut flour. Ready in just 2 minutes, it’s the perfect guilt-free treat for any time of day.
2 Servings
Ingredients
- 1/4 cup protein powder 32-34 grams, any flavor of choice
- 1 tablespoon coconut flour
- 2 tablespoons granulated sweetener e.g., erythritol, stevia, or sugar
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder adjust based on desired chocolate flavor
- 1 large egg or substitute with 1/4 cup egg whites or 1 flax egg
- 1/4 cup milk dairy or non-dairy, based on preference
- 1 tablespoon chocolate chips optional
Instructions
Microwave Method
Prepare the Mug
- Grease a deep mug or small cereal bowl with cooking spray or a small amount of oil to prevent sticking.
Combine Dry Ingredients
- In a mixing bowl, combine the protein powder, coconut flour, cocoa powder, sweetener, and baking powder. Mix thoroughly to ensure the ingredients are evenly distributed and lump-free.
Incorporate Wet Ingredients
- In a separate bowl, whisk the egg with the milk until smooth. Pour the wet mixture into the dry ingredients and stir until fully combined. The batter should have a thick yet smooth consistency.
Transfer to the Mug
- Pour the batter into the prepared mug or bowl. If desired, sprinkle chocolate chips or other toppings over the batter.
Cook in the Microwave
- Place the mug in the microwave and cook on high for 60 seconds. Check the texture; if the center remains slightly undercooked, microwave in additional 10-second intervals until the cake is set but still moist.
Serve and Enjoy
- Allow the mug cake to cool for a minute before enjoying. Serve warm for the best texture and flavor.
Oven Method
Preheat the Oven
- Preheat your oven to 180°C (350°F).
Prepare the Dish
- Grease an oven-safe dish with cooking spray or oil.
Combine Ingredients
- Follow steps 2 and 3 from the microwave method to prepare the batter.
Bake the Cake
- Pour the batter into the prepared dish and bake for 10-12 minutes, or until the cake is set but retains a soft, moist texture.
Serve and Enjoy
- Let the cake cool slightly before serving. Enjoy warm for the best experience.
Notes
This recipe is naturally gluten-free when using coconut flour. To ensure it is entirely gluten-free, verify that the protein powder and other ingredients, such as sweeteners, are certified gluten-free.