No-Bake Pumpkin Pie Energy Balls
Alright, picture this: a sweet little snack that feels like a mini pumpkin pie, but without any baking hassle! These No-Bake Pumpkin Pie Energy Balls are my quick, go-to fall treat. They’re made with creamy cashew butter, a touch of maple syrup, real pumpkin puree, and just the right amount of cozy pumpkin spice. Best part? You can whip them up in minutes! Perfect for those days when you’re craving something sweet but want to keep it simple. Whether you need a mid-afternoon boost, a pre-workout bite, or a light dessert, these bites deliver that warm pumpkin pie flavor in a fun, snackable form.
Servings
Ingredients
- 2 tbsp paleo flour I love using Bob's Red Mill, but coconut or almond flour works just as well
- 1 tbsp vanilla protein powder
- 1 tbsp pumpkin pie spice
- 1 c cashew butter I use Betsy's Best, but any nut butter you like will work perfectly
- 1 tbsp maple syrup or honey whichever you prefer
- 2 tbsp pumpkin puree
Instructions
- Start by mixing the flour, protein powder, and pumpkin pie spice in a large bowl until they’re well blended.
- In a separate bowl, warm up the cashew butter, maple syrup (or honey), and pumpkin puree in the microwave for 30 seconds to a minute. You want it just softened enough so everything stirs together smoothly.
- Now, pour this warm cashew butter mixture into the dry ingredients and stir it all up until you have a nice, even dough. Pop the bowl in the freezer for about 10 minutes—just enough to firm up the dough so it’s easier to handle.
- Once it's ready, line a baking sheet with parchment paper. Roll the dough into about 20 small balls and place them on the sheet. Let them chill in the fridge until they’re set, then store them in an airtight container in the refrigerator. Enjoy your tasty little bites whenever you need a quick energy boost!
Notes
No worries if you’re gluten-free—these are totally safe! Just double-check that your protein powder is gluten-free, and you’re set. If you don’t have paleo flour, feel free to use coconut or almond flour instead; both keep the recipe gluten-friendly and add a little extra flavor. So, grab a few and snack away, knowing they’re as clean and gluten-free as they are tasty!