Mediterranean Salmon Bake
This Mediterranean Salmon Bake features tender fillets topped with garlic, kalamata olives, sun-dried tomatoes, capers, and dill. A simple, flavorful dish ready in just 30 minutes.
4 Servings
Ingredients
- 4 skinless boneless salmon fillets (6 to 8 ounces each)
- Kosher salt to taste
- Freshly ground black pepper to taste
- 2 to 3 garlic cloves finely minced (approximately 1 tablespoon)
- 1 tablespoon olive oil
- ½ cup pitted kalamata olives halved
- ¼ cup oil-packed sun-dried tomatoes drained and finely chopped
- 2 tablespoons capers drained
- 1 teaspoon caper brine optional, for enhanced flavor
- 2 tablespoons fresh dill chopped
- Plain Greek yogurt or sour cream for serving (optional)
Instructions
Preheat the Oven:
- Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch (23×33 cm) baking dish using olive oil or nonstick cooking spray.
Prepare the Salmon:
- Gently pat the salmon fillets dry with paper towels to remove excess moisture. Place them in a single layer in the prepared baking dish. Season both sides with kosher salt and freshly ground black pepper.
Apply Garlic and Olive Oil:
- In a small mixing bowl, combine the minced garlic and olive oil. Evenly rub this mixture over the top and sides of each fillet to infuse flavor and promote browning during baking.
Distribute Toppings:
- Evenly scatter the halved kalamata olives, chopped sun-dried tomatoes, and drained capers over the salmon fillets. If using, drizzle the caper brine on top for an extra layer of flavor.
Bake the Salmon:
- Transfer the baking dish to the preheated oven. Bake for 16 to 20 minutes, or until the salmon is fully opaque, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C).
Garnish and Serve:
- Once removed from the oven, sprinkle the fresh dill over the top. Serve immediately, optionally garnished with a dollop of plain Greek yogurt or sour cream on the side.
Notes
This dish is naturally gluten-free as written. However, always confirm that the sun-dried tomatoes, capers, and Greek yogurt or sour cream are labeled gluten-free, especially if store-bought or pre-packaged.