Lentil And Potato Soup
A hearty and comforting Lentil and Potato Soup made with red lentils, red potatoes, kale, and a blend of warm spices. This flavorful dish is perfect for cozy dinners or meal prep.
12 Servings
Ingredients
Base Ingredients:
- 2 tablespoons unsalted butter
- 1 large sweet onion chopped
- 4 stalks celery chopped
- 4 medium red potatoes chopped
- 1 carrot chopped
- 3 cloves garlic minced
Spices and Seasoning:
- ¼ teaspoon ground allspice
- ¼ teaspoon cumin seeds
- ¼ teaspoon cayenne pepper
- ⅛ teaspoon ground cloves
- 1 dash black pepper
Liquid and Main Components:
- 1 quart vegetable broth
- 1 ½ cups dry red lentils
- 2 cups water
Final Additions:
- 1 cup roughly chopped kale
- ¼ cup chopped fresh cilantro
- 1 teaspoon filé powder
Instructions
Prepare the Base
- In a large saucepan, melt the butter over medium heat. Add the chopped onion and celery, and sauté until softened, approximately 5 minutes.
Add Vegetables and Spices
- Stir in the chopped potatoes, carrot, and minced garlic. Cook for an additional 5 minutes, ensuring the vegetables are evenly coated in butter. Add the ground allspice, cumin seeds, cayenne pepper, ground cloves, and a dash of black pepper. Stir thoroughly to combine.
Incorporate Lentils and Liquids
- Pour in the vegetable broth and add the red lentils. Stir to distribute the lentils evenly. Add the water, ensuring all ingredients are submerged. If necessary, add additional water to fully cover the vegetables and lentils.
Simmer the Soup
- Bring the mixture to a boil, then reduce the heat to a gentle simmer. Stir in the kale and allow the soup to cook for 35–45 minutes, stirring occasionally, until the lentils are tender and the potatoes are fully cooked.
Add Final Ingredients
- Once the soup has thickened slightly, stir in the chopped cilantro and filé powder. Allow the soup to cook for an additional 5 minutes to blend the flavors and achieve the desired consistency.
Serve
- Ladle the soup into bowls and serve immediately, accompanied by crusty bread or your preferred side.
Notes
This soup can easily be made gluten-free. Ensure that your vegetable broth is certified gluten-free, as some brands may contain hidden gluten. Additionally, verify that the filé powder and spices are gluten-free, as cross-contamination can occur during processing.