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+ servings

Indian Chana Masala

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
This Indian Chana Masala combines tender chickpeas, tomatoes, and aromatic spices to create a hearty, flavorful dish. Perfect served with rice or naan.
2 Servings

Ingredients

  • 1 onion chopped
  • 1 tomato chopped
  • 1 1-inch piece fresh ginger, peeled and chopped
  • 4 cloves garlic chopped
  • 1 green chile pepper seeded and chopped (optional)
  • 3 tablespoons olive oil
  • 2 fresh bay leaves
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1 pinch of salt to taste
  • Water as needed
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 teaspoon fresh cilantro leaves for garnish, or more to taste

Instructions
 

Prepare the Masala Paste:

  1. In a food processor, combine the chopped onion, tomato, ginger, garlic, and green chile pepper (if using). Blend until a smooth paste forms. This paste will serve as the flavorful base for the chana masala.

Cook the Spices:

  1. In a large skillet, heat the olive oil over medium heat. Add the bay leaves and cook until fragrant, approximately 30 seconds. Pour the prepared paste into the skillet, stirring frequently, and cook until the oil begins to separate from the mixture and it turns a golden brown color, about 2-3 minutes.

Add Dry Spices:

  1. Season the mixture with the chili powder, coriander powder, garam masala, turmeric powder, and a pinch of salt. Stir well and continue cooking for another 2-3 minutes, allowing the spices to fully incorporate and release their aromas.

Incorporate Chickpeas and Water:

  1. Add enough water to the skillet to achieve a thick gravy consistency (about 1/2 cup, or adjust as needed). Stir in the chickpeas, ensuring they are evenly coated in the spice mixture. Bring to a gentle boil, then reduce the heat to medium, allowing the chickpeas to cook and absorb the flavors for 5-7 minutes.

Finish and Serve:

  1. Once the chickpeas are heated through and the gravy has thickened slightly, remove the skillet from heat. Garnish the chana masala with fresh cilantro leaves. Serve warm with basmati or jasmine rice, or alongside naan.

Notes

This recipe is naturally gluten-free, as it does not contain any wheat-based ingredients. Ensure that any store-bought spices or canned chickpeas are certified gluten-free to avoid cross-contamination.
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