Honey Cinnamon Crispy Chickpeas
Sweet, crunchy, and delightfully spiced, these Honey Cinnamon Crispy Chickpeas make a wholesome snack with chickpeas, honey, and warm spices.
Servings
Ingredients
- 2 15 oz cans of chickpeas , or approximately 4 cups cooked chickpeas
- 2 teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- 2 tablespoons granulated sugar
- 4 teaspoons olive oil
- 2 tablespoons honey
Instructions
Preheat the Oven
- Begin by preheating your oven to 375°F (190°C). Line a rimmed baking sheet with parchment paper or use it as is.
Prepare the Chickpeas
- Drain and thoroughly rinse the chickpeas under cold running water using a colander. Using a clean kitchen towel or paper towels, gently pat the chickpeas completely dry. Removing as much moisture as possible is essential for proper crisping.
Season the Chickpeas
- In a mixing bowl, whisk together the olive oil, cinnamon, nutmeg, and granulated sugar until fully combined. Add the dried chickpeas and toss well until they are evenly coated with the mixture.
Bake the Chickpeas
- Spread the seasoned chickpeas in a single layer across the prepared baking sheet. Roast them in the preheated oven for 35 to 40 minutes, shaking the pan occasionally to ensure even browning. Begin testing for desired crunchiness around the 30-minute mark to avoid overcooking.
Add the Honey Coating
- Once roasted and still hot, transfer the chickpeas to a mixing bowl and immediately drizzle with honey. Toss until evenly coated, then return the chickpeas to the baking sheet and allow them to cool and dry thoroughly.
Cool and Store
- Once the chickpeas have cooled completely, store them in an airtight container at room temperature. Best consumed within 3 days for optimal texture.
Notes
This recipe is naturally gluten-free as written. However, for individuals with celiac disease or gluten sensitivity, ensure all packaged ingredients (such as canned chickpeas, spices, and honey) are certified gluten-free to avoid cross-contamination.