Honey Barbecue Boneless Chicken Wings
Indulge in tender, crispy Honey Barbecue Boneless Chicken Wings baked to golden perfection and coated in a rich, homemade honey BBQ sauce. A delightful balance of sweet, smoky, and savory flavors perfect for appetizers or main dishes.
Servings
Ingredients
For the Honey BBQ Sauce:
- 1 cup ketchup
- 1/3 cup white vinegar
- 1/4 cup molasses
- 1/4 cup honey
- 1 teaspoon liquid smoke
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
For the Boneless Wings:
- 1 cup all-purpose flour
- 2/3 cup panko breadcrumbs
- 1 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper optional
- 1 large egg or 2 egg whites
- 1/4 cup milk
- 2 boneless skinless chicken breasts, cut into small chunks or strips (approximately 3/4–1 pound)
Instructions
Prepare the Honey BBQ Sauce:
- In a medium saucepan, combine the ketchup, white vinegar, molasses, honey, liquid smoke, salt, black pepper, paprika, chili powder, onion powder, garlic powder, and cayenne pepper.
- Cook over medium heat for 3-5 minutes, stirring continuously until all ingredients are well combined.
- Reduce heat to the lowest setting and keep warm while preparing the chicken.
Prepare the Boneless Wings:
- Preheat the Oven: Preheat the oven to 475°F (245°C). Line a baking sheet with foil or parchment paper and lightly coat with non-stick cooking spray.
- Prepare the Breading Mixture: In a shallow bowl, mix flour, panko breadcrumbs, kosher salt, paprika, black pepper, and cayenne pepper.
- Prepare the Egg Mixture: In a separate bowl, whisk together the egg(s) and milk.
- Bread the Chicken: Dip each piece of chicken into the egg mixture, then coat it in the breading mixture. For extra crispiness, repeat the process to double-coat each piece.
- Arrange on the Baking Sheet: Place the breaded chicken pieces on the prepared baking sheet, ensuring they are spaced apart. Lightly spray the tops with cooking spray.
- Bake the Chicken: Bake for 8-10 minutes or until the chicken is fully cooked and lightly browned. For a crispier texture, turn the oven to broil and cook for an additional 1-2 minutes until golden brown.
Combine and Serve:
- Remove the chicken from the oven and allow it to rest for 1-2 minutes.
- Toss the baked chicken in the warm Honey BBQ sauce until evenly coated.
- Serve immediately with your choice of sides or garnishes.
Notes
To make this recipe gluten-free:
Substitute the all-purpose flour with a gluten-free flour blend.
Use gluten-free breadcrumbs in place of panko breadcrumbs.
Ensure all other ingredients, including the ketchup, liquid smoke, and seasonings, are certified gluten-free.
Enjoy this flavorful and versatile dish, perfect for gatherings or weeknight dinners!