Garlicky & Cheesy Carrots and Cauliflower Tots
Introducing a culinary creation; Garlicky & Cheesy Carrots and Cauliflower Tots. This unique twist, on a classic recipe combines tender cauliflower and carrots infused with garlic, a delightful blend of cheeses and a medley of herbs and spices. The result is an explosion of flavors that's truly extraordinary. These tots are cooked to perfection. Brown and irresistibly crispy on the outside while revealing a creamy interior that will surely excite your taste buds. Whether you serve them as a side dish or enjoy them as a snack these tots offer a way to indulge in comforting food while sneaking in some extra veggies. Follow this recipe and embark, on a flavor adventure that will leave you yearning for more.
20 Servings
Ingredients
- 4 c. water
- 1/2 tsp. salt
- 1 small head cauliflower cut into florets
- 2 large carrots
- 2 green onions thinly sliced (white parts only)
- 3 garlic cloves minced
- 1 c. panko breadcrumbs
- 1 egg
- 1/2 c. grated reduced-fat sharp cheddar cheese
- 1/4 c. grated parmesan cheese
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/4 c. finely chopped fresh parsley
- Salt and freshly ground pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking sheet, with cooking spray. Set it aside.
- In a pan bring 4 cups of water to a boil adding 1/2 teaspoon of salt.
- Add the cauliflower and carrots to the boiling water. Let them cook for 5 minutes.
- Once done, drain and rinse the cauliflower and carrots with water. Use paper towels to pat them dry. Allow them some time to cool down.
- In a mixing bowl combine the sliced green onions, minced garlic, panko breadcrumbs, egg, grated cheddar cheese, grated parmesan cheese, dried oregano, garlic powder chopped fresh parsley, salt and freshly ground pepper.
- Transfer the cauliflower and carrots into your food processor. Pulse several times until they are evenly chopped without becoming too fine in texture.
- Now add the cheese mixture to the food processor. Pulse for approximately 5 to 6 times until everything is thoroughly combined.
- Using 2 tablespoons of the mixture at a time shape it into oval-shaped tots using your hands.
- Place these tots onto the baking sheet. Bake for about 10 minutes. Then flip them over. Continue baking for 9 to 10 minutes until they turn beautifully golden browned.
- Take them out of the oven. Allow them to sit for a couple of minutes. Enjoy these Carrots and Cauliflower Tots with a variety of dipping sauces, such as ketchup, tangy mustard, smooth yogurt or your own personal preference.
Notes
To ensure this recipe is suitable, for those following a gluten-free diet you can easily replace the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. By making this modification everyone, including individuals, with gluten sensitivities or specific dietary preferences can savor these Garlicky & Cheesy Carrots and Cauliflower Tots without any concerns.