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+ servings
A vibrant dish of garlic and Parmesan roasted cauliflower, ready to serve with a wedge of lemon on the side.

Garlic and Parmesan Roasted Cauliflower

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Crispy Garlic and Parmesan Roasted Cauliflower combines fresh cauliflower florets with olive oil, garlic, and Parmesan cheese for a flavorful, oven-roasted side dish perfect for any occasion.
6 Servings

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 1 large head cauliflower separated into florets
  • Salt and freshly ground black pepper to taste
  • cup grated Parmesan cheese
  • 1 tablespoon fresh parsley finely chopped

Instructions
 

Preheat the Oven

  1. Preheat the oven to 450°F (220°C). Lightly grease a 9x13-inch casserole dish with olive oil or non-stick spray to prevent sticking.

Prepare the Cauliflower

  1. Place the olive oil and minced garlic into a large resealable plastic bag. Add the cauliflower florets, seal the bag securely, and shake well to coat each piece evenly with the garlic and oil mixture.

Season and Arrange

  1. Open the bag and pour the coated cauliflower florets into the prepared casserole dish. Spread them into an even layer, ensuring they do not overlap. Season generously with salt and freshly ground black pepper.

Roast the Cauliflower

  1. Place the dish in the preheated oven and roast for 25 minutes, stirring the florets halfway through the cooking time to ensure even browning.

Add Parmesan and Parsley

  1. Remove the dish from the oven and adjust the oven to broil. Sprinkle the roasted cauliflower with the grated Parmesan cheese and chopped parsley.

Broil to Finish

  1. Return the dish to the oven under the broiler and broil for 3–5 minutes, or until the Parmesan is melted and golden brown. Monitor closely to avoid burning.

Serve and Enjoy

  1. Transfer the roasted cauliflower to a serving platter and serve immediately. This dish is best enjoyed hot, straight from the oven.

Notes

This recipe is naturally gluten-free. To ensure it remains so, verify that the Parmesan cheese and any other pre-packaged ingredients are labeled gluten-free. Serve with gluten-free main dishes or sides for a complete meal.
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