Deconstructed Stuffed Peppers
Enjoy the comforting flavors of Deconstructed Stuffed Peppers. Made with ground turkey, bell peppers, cauliflower rice, and cheddar cheese, this quick and nutritious recipe is a modern twist on a classic favorite, perfect for weeknight dinners or meal prep.
4 Servings
Ingredients
- 1 lb ground turkey
- 1 onion diced
- 4 cloves garlic minced
- 3 large bell peppers chopped
- 10 oz cauliflower rice frozen
- 4 cups cooked rice white or brown
- ¾ cup tomato sauce
- 14.5 oz diced tomatoes canned
- ¾ tsp salt or to taste
- 1 pinch black pepper or to taste
- ½ cup cheddar cheese shredded
Instructions
Prepare the Ground Turkey
- Heat a tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it into small pieces with a spoon. This should take approximately 5–7 minutes. Remove any excess liquid from the skillet.
Cook the Aromatics
- Add the diced onion and minced garlic to the skillet. Sauté for 3–4 minutes, or until the onion becomes translucent and the garlic releases its aroma. Stir frequently to avoid burning.
Add the Bell Peppers
- Incorporate the chopped bell peppers into the skillet. Cook for 5 minutes, stirring occasionally, until the peppers begin to soften but still retain some texture.
Introduce the Cauliflower Rice
- Stir in the frozen cauliflower rice and cook for an additional 3–4 minutes, allowing it to thaw and heat through.
Combine the Remaining Ingredients
- Add the cooked rice, tomato sauce, diced tomatoes, salt, and black pepper to the skillet. Mix thoroughly to ensure all ingredients are evenly distributed. Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally.
Top with Cheddar Cheese
- Sprinkle the shredded cheddar cheese over the mixture. Cover the skillet and allow the cheese to melt for about 2–3 minutes.
Serve
- Once the cheese has melted, serve the dish hot. Portion it onto plates or bowls and enjoy immediately.
Notes
To make this recipe gluten-free, replace regular cooked rice with gluten-free alternatives such as quinoa or gluten-free rice. Ensure the tomato sauce and diced tomatoes are labeled gluten-free, as some brands may use additives containing gluten.