Cowboy Caviar
Cowboy Caviar is a vibrant dish combining black beans, corn, tomatoes, cilantro, avocado, and a zesty vinaigrette. Perfect as a salad, dip, or topping for tacos.
6 Servings
Ingredients
For the Dressing:
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 2 cloves garlic minced
- ¾ teaspoon salt
- ⅛ teaspoon pepper
- 1 teaspoon cumin
For the Bean Mixture:
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz black-eyed peas, drained and rinsed
- 1 can 15 oz sweet corn, drained
- ¾ cup red onion finely chopped
- ½ cup tomatoes diced
- ⅔ cup fresh cilantro chopped
- 2 avocados diced
Instructions
Prepare the Dressing:
- In a small mixing bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, pepper, and cumin until fully combined. Alternatively, transfer the ingredients to a sealed jar and shake vigorously. Set aside.
Combine the Bean Mixture:
- In a large mixing bowl, combine the black beans, black-eyed peas, corn, red onion, tomatoes, and cilantro. Stir gently to distribute the ingredients evenly.
Incorporate the Dressing:
- Pour the prepared dressing over the bean mixture. Use a large spoon to gently mix until all the ingredients are evenly coated with the vinaigrette.
Add the Avocado:
- Dice the avocados and carefully fold them into the mixture just before serving to preserve their texture and freshness.
Chill and Serve:
- Cover the bowl with plastic wrap and refrigerate for at least one hour before serving. Chilling enhances the flavors and makes the dish more refreshing.
Notes
This recipe is naturally gluten-free. Ensure that canned beans, corn, and other packaged ingredients do not contain any gluten additives or cross-contaminants for optimal safety.