To ensure this chili is gluten-free, carefully select a certified gluten-free chili seasoning mix, as some pre-packaged blends may contain wheat derivatives or be processed in facilities that handle gluten. Additionally, verify that all canned products (beans, tomatoes, and RO*TEL) are labeled gluten-free to avoid any hidden gluten in thickeners or additives. This simple adjustment makes the recipe suitable for individuals with celiac disease or gluten sensitivities while preserving its full, hearty flavor.
Serving: 1serving | Calories: 262kcal | Carbohydrates: 2g | Protein: 16g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 63mg | Potassium: 284mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 48IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 2mg