Cod in a Moroccan Tomato Sauce

Prep Time 15

Cook Time 20

A delicate cod dish enhanced with a vibrant Moroccan tomato sauce, featuring warm spices like cumin and turmeric. Perfectly balanced with fresh herbs, this dish is quick, flavorful, and pairs beautifully with couscous or vegetables.

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Servings

Ingredients

2 cod filets 5 to 6 oz. each
¼ teaspoon salt more to taste
¼ teaspoon black pepper more to taste
2 teaspoons olive oil
1 yellow bell pepper seeded and diced
½ red onion finely chopped
2 garlic cloves minced
½ teaspoon ground turmeric
½ teaspoon ground cumin
¼ teaspoon cayenne pepper optional
¼ teaspoon red pepper flakes optional
1 can 15 oz diced tomatoes
½ cup seafood broth
2 tablespoons lemon juice
2 tablespoons flat-leaf parsley chopped

Instructions

Season the Cod:

Lightly season the cod filets with salt and black pepper on both sides, ensuring an even distribution.

Sear the Cod:

In a large skillet, heat the olive oil over medium-high heat. Carefully place the cod filets in the skillet and sear each side until golden brown, approximately 1 to 2 minutes per side. Remove the cod from the skillet and set it aside on a plate.

Prepare the Aromatics:

In the same skillet, add the diced yellow bell pepper and chopped red onion. Sauté over medium-high heat until the vegetables soften, about 3 minutes.

Incorporate Spices and Garlic:

Add the minced garlic, ground cumin, and ground turmeric to the skillet. Stir continuously for one minute, allowing the spices to become aromatic.

Combine Remaining Ingredients:

Add the diced tomatoes, seafood broth, lemon juice, cayenne pepper (if using), and red pepper flakes to the skillet. Stir the mixture until well combined, then increase the heat to bring it to a boil.

Simmer the Sauce:

Once the sauce reaches a boil, reduce the heat to a gentle simmer. Allow it to cook for a few minutes to let the flavors meld.

Return Cod to the Skillet:

Gently place the cod filets back into the skillet, spooning some of the tomato sauce over each filet. Cover the skillet and cook for an additional 1 to 2 minutes, or until the cod is cooked through and flakes easily with a fork.

Finish with Parsley:

Remove from heat and stir in the chopped parsley. Serve immediately, garnished with additional parsley if desired.

Notes

This recipe is naturally gluten-free if using a certified gluten-free seafood broth. Additionally, ensure that all spices are gluten-free, as some spice blends may contain gluten.

Nutrition

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