Chicken Teriyaki Bowl
This Chicken Teriyaki Bowl features tender chicken breast, crisp vegetables, and a homemade teriyaki sauce made with honey and soy sauce. A quick, flavorful, and healthy dinner, ready in 30 minutes!
4 Servings
Ingredients
For the Chicken:
- 1 pound chicken breast cut into 1-inch cubes
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon toasted sesame oil
- 1 tablespoon minced garlic
- 2 teaspoons freshly grated ginger
- ¼ cup chopped green onion white parts only
For the Teriyaki Sauce:
- ¼ cup low-sodium soy sauce or tamari
- ¼ cup low-sodium chicken broth
- 1 tablespoon rice vinegar
- 3 tablespoons honey
- 1 tablespoon cornstarch mixed with 3 tablespoons water
For the Vegetables:
- 1 red bell pepper chopped
- 2 cups broccoli florets
Instructions
Prepare the Chicken
- Flatten the chicken breast to ensure even cooking. Cut it into 1-inch cubes and season with salt and black pepper.
Sauté the Chicken
- Heat a large non-stick skillet over medium heat. Add toasted sesame oil, followed by the minced garlic, grated ginger, and chopped green onion. Allow the aromatics to cook for 30 seconds.
- Add the chicken cubes to the skillet. Sear them on each side for 2-3 minutes until golden brown and mostly cooked through. Transfer the chicken to a plate and set aside.
Cook the Vegetables
- In the same skillet, add the red bell pepper and broccoli florets. If needed, add a small drizzle of oil to prevent sticking. Sauté the vegetables for approximately 5 minutes until tender yet slightly crisp.
Prepare the Teriyaki Sauce
- While the vegetables cook, prepare the sauce. In a small bowl, whisk together the soy sauce, chicken broth, rice vinegar, and honey. Dissolve the cornstarch in water separately to form a slurry. Mix the slurry into the sauce until smooth.
Combine Chicken, Vegetables, and Sauce
- Return the cooked chicken to the skillet with the vegetables. Pour the prepared teriyaki sauce over the ingredients. Allow the mixture to simmer over medium heat until the sauce thickens, approximately 2-3 minutes.
Final Touches and Serving
- Ensure the chicken is fully cooked by cutting into a piece to check for doneness. Serve the chicken and vegetables over cooked rice. Garnish with additional green onion, sesame seeds, or red pepper flakes if desired.
Notes
To make this Chicken Teriyaki Bowl gluten-free, substitute the soy sauce with tamari or coconut aminos. Additionally, verify that your chicken broth and rice vinegar are labeled gluten-free. The rest of the ingredients, including cornstarch, are naturally gluten-free.
Enjoy this delightful Chicken Teriyaki Bowl as a wholesome, flavorful meal that’s perfect for any night of the week!