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+ servings
Crispy, golden tenders arranged on a platter with a side of dipping sauce.

Buffalo Chicken Tenders

Prep Time 10 minutes
Cook Time 15 minutes
Crispy Buffalo chicken tenders made with seasoned panko breading and coated in buttery hot sauce. A flavorful, oven-finished dish perfect for dipping.
4 Servings

Ingredients

For the Chicken:

  • 1.5 pounds chicken tenderloins
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper

For the Breading:

  • ½ cup all-purpose flour
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika or cayenne pepper
  • 3 large eggs
  • 2 tablespoons Frank’s RedHot sauce
  • 2 cups panko breadcrumbs

For the Buffalo Sauce:

  • ¾ cup Frank’s RedHot sauce
  • ¼ cup unsalted butter
  • 1 teaspoon garlic powder

Additional:

  • 2 to 4 tablespoons olive oil for searing
  • Ranch or blue cheese dressing for serving

Instructions
 

Preheat and Prepare the Oven

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and place a wire rack on top. Lightly grease the rack with cooking spray and set aside.

Prepare the Chicken

  1. Trim and remove any visible tendons or excess fat from the chicken tenderloins. Pat dry with paper towels, then season evenly with garlic powder, salt, and black pepper. Set aside.

Set Up the Breading Station

  1. Prepare three shallow bowls:
  2. In the first bowl, combine the flour, cornstarch, garlic powder, onion powder, salt, black pepper, and paprika (or cayenne).
  3. In the second bowl, whisk together the eggs and 2 tablespoons of Frank’s RedHot sauce.
  4. In the third bowl, add the panko breadcrumbs.

Bread the Chicken

  1. Dredge each tenderloin in the flour mixture, shaking off any excess. Next, dip into the egg mixture, ensuring full coverage. Finally, press into the panko breadcrumbs, coating thoroughly. Place the breaded tenders on a clean plate.

Pan-Sear the Tenders

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Working in batches to avoid overcrowding, sear the chicken tenders for 3 to 4 minutes on each side or until golden brown. Add additional oil as needed.

Bake the Chicken

  1. Transfer the seared chicken tenders to the prepared wire rack. Bake in the preheated oven for 10 to 12 minutes or until the internal temperature reaches 165°F (74°C) and the tenders are cooked through.

Prepare the Buffalo Sauce

  1. While the chicken bakes, place the hot sauce, butter, and garlic powder in a small saucepan. Heat over medium-low, stirring until the mixture is smooth and fully combined.

Coat the Tenders

  1. Once baked, transfer the chicken tenders to a large mixing bowl. Pour the warm Buffalo sauce over the tenders and gently toss to coat them evenly.

Serve

  1. Serve immediately with ranch or blue cheese dressing on the side for dipping. These Buffalo chicken tenders pair well with celery sticks, fries, or a crisp green salad.

Notes

To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free flour blend and use certified gluten-free panko breadcrumbs. Confirm that both the Frank’s RedHot sauce and ranch or blue cheese dressing are labeled gluten-free, as ingredients may vary by brand.
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