1/2red bell pepperthinly sliced (roasted red bell pepper or chopped pimentos may be substituted)
3clovesgarlicminced
216-oz cans black beansrinsed and drained
2tablespoonswhite vinegar
A few dashes of Tabasco or 1/4 teaspoon cayenne powder
1teaspoondried oregano or 1 heaping tablespoon fresh oreganochopped
Kosher salt and freshly ground black pepperto taste
Lime wedges and chopped cilantrofor garnish (optional)
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Instructions
Cook the rice
Prepare the rice according to the package instructions. Long-grain white rice typically requires approximately 15 minutes of cooking once at a simmer and an additional 10 minutes covered to steam.
Sauté the vegetables
Heat the olive oil in a large skillet over medium-high heat. Add the onion and bell peppers. Sauté for 3–4 minutes, or until they begin to soften.
Add the minced garlic and cook for an additional minute, stirring to prevent burning.
Add the beans and seasonings
Add the black beans to the skillet together with the white vinegar and the Tabasco (or cayenne powder). Bring to a gentle simmer.
Reduce the heat, cover, and allow the mixture to cook for approximately 5 minutes.
Add the rice and finish
Stir the cooked rice and oregano into the bean mixture until evenly combined. Season with kosher salt and freshly ground black pepper to taste.
If desired, garnish with chopped cilantro and serve with lime wedges.
Notes
To ensure this Black Beans and Rice Recipe is gluten-free:
Use plain long-grain white rice and verify that the black beans are labeled gluten-free to avoid cross-contamination.
Most ingredients listed are naturally gluten-free; however, confirm that the vinegar, hot sauce, and seasonings are certified gluten-free, as certain brands may contain additives or be processed in shared facilities.
With these simple adjustments, the dish remains safe and gluten-friendly.