1lbboneless chuck roast trimmed and cut into 1/2-inch pieces
2/3c.onion chopped
1package pre-sliced mushrooms 8-oz.
1c.uncooked pearl barley
2tablespoonsbeef basethis is different than beef broth it is a base that makes beef broth
8-10c.water
1 1/2c.carrots thinly sliced
1 1/2c.celery thinly sliced
1large bay leaf
1tablespoongarlic
1/2tspsalt
1/2tspblack pepper
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Instructions
Cook the beef while stirring often in a non-stick fry pan until browned.
Transfer the browned beef to a crockpot. Then, add the veggies: carrot, celery, onion, and mushrooms. Toss in the beef base, water, garlic, and bay leaf.
For an hour, cook on High.
Then, add the pearl barley. Adjust the heat to low and cook the veggies and beef further until tender. To taste, season with salt and pepper.
Remove the bay leaf and discard.
Notes
How To Make it Gluten freePearl barley can be substituted with quinoa, buckwheat, or sorghum grain.