Baba Ghanoush
Smoky roasted eggplant blended with tahini, lemon juice, garlic, and olive oil creates this smooth and flavorful Baba Ghanoush—perfect as a dip or spread for flatbreads, vegetables, and more.
Servings
Ingredients
- 2 pounds eggplant approximately 2 large globe, 5 medium Italian, or 12 small Japanese eggplants
- 1 tablespoon lemon juice
- 1 small garlic clove finely minced
- 2 tablespoons tahini sesame paste
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon extra-virgin olive oil plus more for serving
- 2 teaspoons finely chopped fresh parsley for garnish
Instructions
Preheat Oven:
- Position the oven rack in the center and preheat the oven to 500°F (260°C). Line a rimmed baking sheet with aluminum foil.
Roast the Eggplants:
- Use a fork to prick each eggplant several times to allow steam to escape during roasting. Place the eggplants on the prepared baking sheet. Roast for 40 to 60 minutes, or until the eggplants have collapsed and the flesh is tender. A paring knife should easily slide into the center with little resistance. Remove from oven and let cool on the baking sheet for about 5 minutes.
Extract the Pulp:
- Trim off both ends of each eggplant. Slice lengthwise and use a spoon to carefully scoop out the inner pulp, discarding the skins. Place the pulp in a colander set over a bowl or sink. Allow it to drain for approximately 3 minutes to remove excess liquid.
Prepare the Mixture:
- Transfer the drained eggplant pulp to the bowl of a food processor fitted with a steel blade. Add the lemon juice, minced garlic, tahini, salt, and black pepper. Pulse the mixture about 8 times (1-second pulses) until it reaches a coarse, slightly chunky consistency. Avoid over-processing.
Adjust Seasoning:
- Taste and adjust the seasoning as needed—adding more lemon juice, salt, or pepper according to personal preference.
Chill the Dip:
- Transfer the Baba Ghanoush to a serving bowl. Press plastic wrap directly onto the surface to prevent oxidation. Refrigerate for at least 1 hour to allow the flavors to develop.
Serve:
- Before serving, use a spoon to create a shallow well in the center of the dip. Drizzle with extra-virgin olive oil and garnish with chopped fresh parsley. Serve with flatbread, crackers, or vegetables.
Notes
Baba Ghanoush itself is naturally gluten-free. To ensure the dish remains suitable for a gluten-free diet, serve with gluten-free dippers such as rice crackers, gluten-free pita, fresh vegetables, or certified gluten-free bread. Always check product labels to avoid cross-contamination or hidden gluten-containing ingredients.