Avocado Mango Salad
This refreshing avocado mango salad combines creamy avocado, ripe mango, cherry tomatoes, red onion, and fresh basil, all tossed in a tangy lemon vinaigrette. It’s a light, healthy, and vibrant dish perfect for summer gatherings or as a side for grilled meals.
4 Servings
Ingredients
For the Salad:
- 2 ripe avocados cubed
- 1 medium mango peeled and diced
- ½ red onion thinly sliced
- 1 cup cherry tomatoes halved
- ½ cup fresh basil chopped
For the Lemon Vinaigrette:
- 2 tablespoons extra virgin olive oil
- 1½ tablespoons freshly squeezed lemon juice
- ½ teaspoon lemon zest
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
Prepare the Mango
- Peel the mango and slice off the flesh, avoiding the large seed in the center. Cut the flesh into small, even cubes. Ensure the pieces are bite-sized for better balance in the salad.
Dice the Avocados
- Slice the avocados in half and carefully remove the pits. Using a spoon, scoop out the flesh and cut it into evenly sized cubes. If desired, gently toss the avocado in a splash of lemon juice to prevent browning while you prepare the remaining ingredients.
Chop the Vegetables and Herbs
- Thinly slice the red onion and halve the cherry tomatoes. Chop the basil leaves into smaller pieces, ensuring they are not bruised for optimal freshness and presentation.
Prepare the Lemon Vinaigrette
- In a small bowl or a sealed jar, combine the extra virgin olive oil, freshly squeezed lemon juice, lemon zest, salt, and black pepper. Whisk or shake vigorously until well blended and emulsified. Taste the vinaigrette and adjust the salt or lemon juice if needed.
Assemble the Salad
- In a large mixing bowl, gently combine the prepared avocado, mango, cherry tomatoes, red onion, and basil. Pour the vinaigrette evenly over the salad and toss gently to ensure all ingredients are well coated. Be careful not to mash the avocado while mixing.
Chill and Serve
- For optimal flavor, cover the salad and allow it to chill in the refrigerator for approximately 15 minutes before serving. Serve cold as a side dish or light entrée.
Notes
This Avocado Mango Salad is naturally gluten-free. However, to ensure complete gluten safety, double-check the olive oil and salt brands you use, as cross-contamination can sometimes occur during manufacturing. Otherwise, this salad remains a delicious, gluten-free option perfect for any occasion.