3 Ingredient Keto Chicken Nuggets (Air Fryer Recipe)
These 3 Ingredient Keto Chicken Nuggets are a quick, low-carb alternative to traditional nuggets. Made with minced chicken, mozzarella cheese, and egg, they are crispy outside, tender inside, and perfect for dipping. A simple, gluten-free, and keto-friendly option.
12 Servings
Ingredients
- 2 boneless skinless chicken breasts, finely minced
- 1 cup shredded mozzarella cheese
- 1 large egg beaten
Equipment
- Air fryer
- Food processor or sharp knife
- Mixing bowl
- Spoon or cookie scoop
- Parchment paper (if baking)
- Cooking spray or oil for greasing basket
- Tongs (for flipping nuggets)
Instructions
- Prepare the Chicken: Using a sharp knife or a food processor, finely mince the boneless, skinless chicken breasts until they resemble a ground texture. Ensure the consistency is smooth to allow for easy mixing.
- Combine Ingredients: In a large mixing bowl, combine the minced chicken, shredded mozzarella cheese, and beaten egg. Stir thoroughly until the mixture becomes slightly sticky and moldable. If necessary, chill the mixture in the refrigerator for 10-15 minutes to firm up before shaping.
- Shape the Nuggets: Using a spoon or your hands, scoop approximately 1.5 tablespoons of the mixture and form it into small nugget-sized patties. Ensure all nuggets are of uniform size to promote even cooking.
- Preheat the Air Fryer: Set the air fryer to 375°F (190°C) and allow it to preheat for a few minutes. Lightly grease the air fryer basket to prevent sticking.
- Cook the Nuggets: Place the shaped nuggets in the air fryer basket in a single layer, ensuring they do not overlap. Air fry for 12 minutes, flipping the nuggets halfway through, until they develop a golden-brown exterior and are fully cooked inside.
- Serve and Enjoy: Allow the nuggets to cool slightly before serving. Pair them with your preferred keto-friendly dipping sauce, such as ranch, sugar-free BBQ sauce, or spicy mustard.
Notes
This recipe is naturally gluten-free, as it does not contain breadcrumbs or flour. However, to ensure complete gluten-free compliance, verify that the mozzarella cheese and any dipping sauces used do not contain gluten-based additives or thickeners.
Nutrition
Serving: 1serving | Calories: 124kcal | Carbohydrates: 0.2g | Protein: 19g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 64mg | Sodium: 102mg | Potassium: 283mg | Sugar: 0.1g | Vitamin A: 83IU | Calcium: 54mg | Iron: 1mg